Best Ww Turkey Stuffed Bell Peppers Recipe 385 Recipes

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WW TURKEY STUFFED BELL PEPPERS RECIPE - (3.8/5)



WW Turkey Stuffed Bell Peppers Recipe - (3.8/5) image

Provided by Pattywak

Number Of Ingredients 13

1 lb lean chopped turkey meat
1 garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
Olive oil spray
1/4 cup reduced fat shredded cheese

Steps:

  • Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together. Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy

ACORN'S TURKEY-STUFFED PEPPERS



Acorn's Turkey-Stuffed Peppers image

Stuffing peppers with ground turkey and rice and baking them under a layer of cheese will definitely get everyone to eat their vegetables!

Provided by Emily

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 ¼ pounds ground turkey
1 small onion, chopped
3 cloves garlic, minced
1 pinch red pepper flakes, or to taste
1 pinch adobo seasoning, or to taste
1 pinch dried oregano, or to taste
1 (24 ounce) jar tomato sauce
1 ½ cups water
¾ cup uncooked white rice
2 medium red bell peppers
2 medium orange bell peppers
2 medium yellow bell peppers
2 cups shredded Mexican cheese blend

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add ground turkey, onion, and garlic. Season with red pepper flakes, adobo seasoning, and oregano. Cook until turkey is browned and onion is translucent, about 10 minutes.
  • Set 1/2 cup tomato sauce aside. Mix remaining tomato sauce, water, and rice into the turkey mixture. Bring to a simmer and cover. Cook, stirring occasionally, until rice is tender, about 30 minutes.
  • Meanwhile, cut stems and tops off the peppers. Carefully core the peppers, removing all seeds and excess ribs, and rinse. Place the peppers on a microwave-safe plate. Cover and microwave for 3 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Evenly spread reserved tomato sauce in the bottom of a baking dish. Carefully arrange peppers in the dish so they will not fall over during baking. Carefully fill about halfway with turkey-rice mixture. Distribute 1 cup cheese over the filling. Add remaining filling and sprinkle tops with remaining cheese.
  • Bake in the preheated oven until peppers are tender, about 30 minutes. Broil in the last 3 minutes for a crispier, browned top.

Nutrition Facts : Calories 485.2 calories, Carbohydrate 35.3 g, Cholesterol 113 mg, Fat 24.5 g, Fiber 3.8 g, Protein 33.4 g, SaturatedFat 12.3 g, Sodium 999.5 mg, Sugar 8.6 g

TURKEY-STUFFED BELL PEPPERS



Turkey-Stuffed Bell Peppers image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 13

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

  • Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

TURKEY STUFFED PEPPERS



Turkey Stuffed Peppers image

I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 13

1 lb 93% lean ground turkey
1 garlic (minced)
1/4 onion (minced)
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
1 tsp kosher salt
3 large sweet red bell peppers (washed)
1 cup reduced sodium chicken broth (divided)
1/4 cup tomato sauce
1 1/2 cups cooked brown rice
Olive oil spray
6 tbsp part skim shredded cheddar cheese*

Steps:

  • Heat oven to 400°F.
  • Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
  • Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
  • Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
  • Combine cooked rice and meat together.
  • Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
  • Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
  • Carefully remove the foil and serve right away.

Nutrition Facts : ServingSize 1 /2 pepper, Calories 221 kcal, Carbohydrate 19 g, Protein 18 g, Fat 3 g, Cholesterol 61 mg, Sodium 248 mg, Fiber 3 g, Sugar 1 g

TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY



Turkey Taco Stuffed Bell Peppers Recipe by Tasty image

Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12

1 lb ground turkey
1 onion, diced
3 cloves garlic
1 can black beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 jar salsa
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
guacamole, to taste

Steps:

  • Preheat the oven to 400°F (200°C).
  • Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
  • Place the peppers in a lightly greased roasting pan and set aside.
  • Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
  • Toss in the garlic and sauté until fragrant, about 30 seconds.
  • Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
  • Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
  • Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
  • Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
  • Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
  • Enjoy!

Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams

GROUND TURKEY STUFFED PEPPERS



Ground Turkey Stuffed Peppers image

These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.

Provided by Charlene Keeler

Categories     Poultry

Time 2h

Yield 6 pepper halves, 4-6 serving(s)

Number Of Ingredients 16

3 medium sized fresh bell peppers (the red has the most flavor)
1 lb organic ground turkey
1/4 cup grated carrot
1/4 cup grated zucchini
1/2 cup finely chopped sweet onion
1 clove finely chopped garlic (or 1 T garlic powder)
1 egg
1/2 cup cooked white rice
2 tablespoons gluten-free breadcrumbs
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
1 tablespoon smoked paprika
2 teaspoons oregano
2 teaspoons basil
3 dashes salt and pepper

Steps:

  • Preheat oven to 375, 15 minutes before cooking.
  • Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
  • Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
  • Refrigerate the mixture for 1-2 hours to let the flavors set.
  • Rub the peppers with a little olive oil.
  • Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
  • Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
  • Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

Nutrition Facts : Calories 276.8, Fat 10.5, SaturatedFat 2.8, Cholesterol 124.8, Sodium 137.6, Carbohydrate 20.3, Fiber 3.4, Sugar 4.3, Protein 27

WW HEARTY STUFFED BELL PEPPERS



Ww Hearty Stuffed Bell Peppers image

This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 - 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time. Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points

Provided by Luvs 2 Cook

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup uncooked white rice
4 medium bell peppers, any color
10 ounces extra lean ground beef (7% or less fat)
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cups 100% vegetable juice (e.g. V8)
3 tablespoons grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
  • Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
  • Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
  • Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
  • Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
  • Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
  • Place each bell pepper in a serving bowl and serve with the sauce.

Nutrition Facts : Calories 250.9, Fat 5, SaturatedFat 2.3, Cholesterol 46.7, Sodium 645.5, Carbohydrate 31.6, Fiber 3.8, Sugar 6.8, Protein 20

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