Best Ww Stir Fried Shrimp And Snow Peas In Orange Sauce Recipes

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STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE



Stir-fried shrimp and snow peas in orange sauce image

In under 30 minutes, you can get this Chinese take-out favorite onto your table without having to leave the house. Fresh ginger, orange zest and honey, give this recipe fantastic sweet-heat. To easily peel fresh ginger root, scrape off the skin with the edge of a metal spoon. If you use a lot of fresh ginger, it is easy to store in the freezer and grate on a microplane without having to peel. The addition of the bean sprouts gives this recipe great bits of crunch and a whimsical look. Skip some of the prep work by buying convenience products like jarred pre-minced garlic and pre-minced ginger in your grocery store's produce aisle.

Categories     Dinner

Time 29m

Yield 4 servings

Number Of Ingredients 14

1 spray(s) Cooking spray
4 medium Uncooked scallion(s) thinly sliced
1 Tbsp Ginger root fresh, minced
1 Tbsp Orange zest finely grated
2 medium clove(s) Garlic clove(s) minced; or 2 1/2 tsp minced garlic
3 cup(s) Snow peas
8 oz Uncooked shrimp small, peeled, deveined (about 36 to 40 per lb)
2 cup(s) Uncooked bean sprouts
0.5 cup(s) Unsweetened orange juice freshly squeezed recommended
2 Tbsp Low sodium soy sauce
1.5 tsp Honey
1.5 tsp Cornstarch
1.5 Tbsp Rice vinegar
1 tsp Toasted sesame oil

Steps:

  • Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
  • Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
  • Add snow peas. Continue tossing until crisp-tender, about 2 minutes.
  • Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
  • Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
  • Meanwhile, combine cornstarch with rice vinegar in a small bowl.
  • Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 79 kcal

STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE



Stir-Fried Shrimp and Snow Peas in Orange Sauce image

Skip some of the prep work by buying convenience products like jarred pre-minced garlic and pre-minced ginger in your grocery store's produce aisle.

Categories     Dinner,Lunch

Time 29m

Yield 4 servings

Number Of Ingredients 13

4 medium Uncooked scallion(s) thinly sliced
1 tbsp(s) Ginger root fresh, minced
1 tbsp(s) Orange zest finely grated
2 clove(s), large Garlic clove(s) minced; or 2 1/2 tsp minced garlic
3 cup(s) Snow peas
8 oz Uncooked shrimp small, peeled, deveined (about 36 to 40 per lb)
2 cup(s) Uncooked bean sprouts
0.5 cup(s) Unsweetened orange juice freshly squeezed recommended
2 tbsp(s) Low sodium soy sauce
1.5 tsp(s) Honey
1.5 tsp(s) Cornstarch
1.5 tbsp(s) Rice vinegar
1 tsp(s) Toasted sesame oil

Steps:

  • Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
  • Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
  • Add snow peas. Continue tossing until crisp-tender, about 2 minutes.
  • Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
  • Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
  • Meanwhile, combine cornstarch with rice vinegar in a small bowl.
  • Stir in cornstarch mixture; continue cooking until sauce has thickened a bit, about 30 seconds. Remove wok or pan from heat and drizzle oil over the dish. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 67 kcal

WW STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE



Ww Stir-Fried Shrimp and Snow Peas in Orange Sauce image

Great taste and on the new PointsPlus program just 4 points per serving. I add in some red pepper flakes for kick, but they can be omitted for a still lovely and no-heat dish.

Provided by CaliforniaJan

Categories     Vegetable

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 14

4 medium scallions, thinly sliced
1 tablespoon ginger, root minced
1 tablespoon orange zest, grated
2 garlic cloves, minced or 2 1/2 teaspoons minced garlic
3 cups snow peas
1 cup sliced mushrooms
8 ounces shrimp, small, peeled, deveined (about 36 to 40 per lb)
2 cups bean sprouts
1/2 cup orange juice
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons honey
1 1/2 teaspoons cornstarch
1 1/2 tablespoons rice wine vinegar
1 teaspoon sesame oil

Steps:

  • Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
  • Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
  • Add snow peas and mushrooms. Continue tossing until crisp-tender, about 2 minutes.
  • Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
  • Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
  • Meanwhile, combine cornstarch with rice wine vinegar in a small bowl.
  • Stir cornstarch mixture into the stir-fry and continue cooking until sauce has thickened a bit, about 30 seconeds. Remove pan from heat and drizzle oil over the dish. I serve this over steamed brown rice.

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp With Snow Peas and Ginger image

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

SHRIMP WITH SNOW PEAS



Shrimp With Snow Peas image

Make and share this Shrimp With Snow Peas recipe from Food.com.

Provided by lazyme

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 lb shrimp
1 1/2 teaspoons rice wine
1/2 teaspoon gingerroot, minced
1 1/2 teaspoons cornstarch
1 teaspoon sesame oil
1 tablespoon chicken broth
3 tablespoons water
1/2 teaspoon cornstarch
3 tablespoons oyster sauce
1/2 cup vegetable oil
1 garlic clove, crushed
1/2 teaspoon salt
1/2 lb snow peas

Steps:

  • Shell and devein shrimp.
  • Rinse and pat dry with a paper towel.
  • Combine marinade ingredients in a ziplock bag.
  • Add shrimp.
  • Mix well.
  • Let stand 30 minutes.
  • Pat dry with a paper towel.
  • Heat oil in a wok 30 seconds over high heat.
  • Stir-fry garlic until golden, 30 seconds.
  • Add shrimp.
  • Stir-fry about 30 seconds until shrimp are pink.
  • Remove from wok with a slotted spoon, draining well over wok.
  • Add salt and snow peas to oil in wok.
  • Stir-fry until sauce thickens slightly.
  • Add cooked shrimp.
  • Stir-fry to coat shrimp with sauce.
  • Serve hot.

SHRIMP AND SNOW PEA STIR-FRY



Shrimp and Snow Pea Stir-Fry image

A great shrimp stir-fry! Serve with steamed rice.

Provided by Amanda

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced ginger
1 red bell pepper, thinly sliced
1 cup snow peas
4 scallions, thinly sliced
1 pound large shrimp, peeled and deveined
3 tablespoons soy sauce
2 teaspoons sesame oil

Steps:

  • Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp with Snow Peas and Ginger image

The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.

Provided by CCSWALLA

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon salt
2 cups cold water
1 pound shrimp, peeled and deveined
⅓ cup chicken broth
2 teaspoons rice wine
1 ½ teaspoons soy sauce
1 ½ teaspoons cornstarch
¾ teaspoon sugar
⅛ teaspoon ground white pepper
1 tablespoon vegetable oil
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons vegetable oil
6 ounces snow peas, strings removed
2 tablespoons chopped fresh chives
¼ teaspoon salt

Steps:

  • In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
  • In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
  • Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
  • Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g

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