Best Ww Hunan Shrimp 5 Points Recipes
WW HUNAN SHRIMP - 5 POINTS
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.
Provided by teresas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
- Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in 2 tsps of the oil, then add the shrimp.
- Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
- Swirl in the remaining 1 tsp oil, then add the ginger and onion.
- Stir-fry until fragrant, about 1 miunte.
- Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
- Add the shrimp and broth mixture.
- Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Serve over rice.
WW GARLICKY BAKED SHRIMP 5-POINTS
Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.
Provided by teresas
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Coat 4 individual gratin dishes with cooking spray.
- Divide shrimp among dishes; set aside.
- Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
- Sprinkle breadcrumb mixture over shrimp.
- Place dishes on a baking sheet.
- Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4
WW SHRIMP WITH CILANTO AND LIME - 5 PTS.
This is marked in my cookbook as "really good". It is out of an old WW cookbook called "Annual Recipes for Success 2000"
Provided by teresas
Categories < 30 Mins
Time 20m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine fist 5 ingredients in a large bowl; toss well.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
- Remove from heat; stir in cilantro and remaining ingredients.
Nutrition Facts : Calories 177.1, Fat 5.5, SaturatedFat 0.7, Cholesterol 250.7, Sodium 1418.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 27.3
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