Best Ww Chinese Pineapple Chicken With Black Bean Sauce Points7 Recipes

Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 image

Provided by senseicheryl

Time 28m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

4 medium scallions, chopped (green and white parts)
1 tablespoon gingerroot, fresh, chopped
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1 (20 ounce) can pineapple, packed in juice, use tidbits
1/4 cup black bean sauce
2 cups brown rice, cooked, kept warm (regular or instant)

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7

Pineapple and Black Bean Chicken image

Provided by princessloretta

Categories < 60 Mins

Time 1h

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

Steps:

Spray large skillet with Pam, heat skillet, add olive oil.
Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
Add chicken cook till brown, about 5 minutes.
Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
Divide rice into 4 bowls, a half cup each.
Spoon mixture over rice.
garnish with green onions.

Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4

Chicken With Pineapple Sauce (Ww 5 Points) image

Provided by Redsie

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons packed light brown sugar
1 tablespoon cornstarch
6 ounces crushed pineapple in juice
1/4 cup soy sauce
1/4 teaspoon garlic salt
4 small boneless chicken breasts
1/4 teaspoon ground ginger

Steps:

In a saucepan, combine brown sugar and cornstarch.
Stir in pineapple, soy sauce, garlic salt and ginger.
Cook and stir over low heat until thickened.
Place chicken in a greased 9 inch square baking dish.
Pour half of the sauce over chicken.
Bake, uncovered, at 350F for 15 minutes.
Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.

Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3