WW 2 POINTS - JAPANESE GRILLED EGGPLANT (AUBERGINE)
Make and share this Ww 2 Points - Japanese Grilled Eggplant (Aubergine) recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat outdoor grill, stove-top grill pan or broiler.
- Coat eggplant with cooking spray. (Note: If you can't find any Japanese eggplants, buy regular eggplants that are small in size.).
- Grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
- Whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
- Drizzle over grilled eggplant and sprinkle with scallions.
- 2 points per serving - Yields about 3/4 cup per serving.
WW 2 POINTS STUFFED EGGPLANT (AUBERGINE)
Make and share this Ww 2 Points Stuffed Eggplant (Aubergine) recipe from Food.com.
Provided by Parrot Head Mama
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut eggplants in half lengthwise, scoop out pulp and chop, reserve shells.
- Heat oven to 350 dregrees.
- In small skillet, heat oil and add onion, pepper, chopped eggplant pulp, garlic and saute til tender.
- Remove from heat, stir in ricotta, then egg, then breadcrumbs, then seasonings.
- Spray 10x6 pan and spoon mixture into each eggplant shell.
- Place shells in pan.
- Bake about 25 minutes.
- Remove and sprinkle each with mozzaerlla.
- Broil until cheese is melted.
Nutrition Facts : Calories 91, Fat 3.8, SaturatedFat 1.4, Cholesterol 60.2, Sodium 351.4, Carbohydrate 5.4, Fiber 1.1, Sugar 1.1, Protein 8.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love