Best Ww 1 Point Mexican Flavored Edamame Recipes

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WW 1 POINT - MEXICAN-FLAVORED EDAMAME



Ww 1 Point - Mexican-Flavored Edamame image

Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.

Provided by mariposa13

Categories     Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

5 1/3 ounces frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 teaspoons sea salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Steps:

  • Place a small saucepan filled with water over high heat.
  • Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
  • Place edamame in a serving bowl and set aside.
  • To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
  • 1 Point yields about 1/3 cup per serving.

Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1

WW MEXICAN-FLAVORED EDAMAME



WW MEXICAN-FLAVORED EDAMAME image

Categories     Bean     Appetizer     Poach     Low Carb

Yield 4 servings

Number Of Ingredients 5

5 1/3 oz frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 tsp table salt, or sea salt (sea salt preferred)
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Steps:

  • Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.

SPICY EDAMAME



Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

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