WINTER HARVEST VEGETABLE SOUP
Rich, earthy root vegetables blend with savory spices and the tartness of apples in this wonderful soup from Barbara Marakowski of Loysville, Pennsylvania. "A friend gave me this low-fat recipe after my husband's cardiac surgery and now, it's our favorite. It gets even better with reheating!"
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 18
Steps:
- In a Dutch oven over medium heat, cook and stir the carrots, celery and onions in butter and oil until tender. Add garlic; cook 1 minute longer. , Add the broth, potatoes, squash, apples, turnips, parsnips and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the basil, thyme and pepper; simmer 15 minutes longer or until vegetables are tender. Discard bay leaf before serving. Garnish with additional green onions if desired.
Nutrition Facts : Calories 134 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 404mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
WINTER HARVEST VEGETABLE SOUP
Make and share this Winter Harvest Vegetable Soup recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h50m
Yield 8-10 pints
Number Of Ingredients 18
Steps:
- In a saucepan melt the butter and add olive oil.
- Saute onions, celery and garlic until translucent but not browned. Remove from heat and place in a large stock pot.
- Add stock, potatoes, squash, turnips, carrots, parsnips and bay leaves then bring to a gentle boil over medium high heat.
- Reduce heat and simmer 5 minutes.
- Remove from heat and add apples, basil, thyme, pepper and salt to taste, mixing well.
- Ladle into prepared jars leaving a 1" headspace.
- Process pint jars for 75 minutes and quarts for 90 minutes at 10 lb pressure.
- Adjust pressure according to your altitude and / or style of canner.
Nutrition Facts : Calories 290.9, Fat 7.2, SaturatedFat 2.2, Cholesterol 12.8, Sodium 498.3, Carbohydrate 48.1, Fiber 6.5, Sugar 17.1, Protein 10.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love