COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)
A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option.
Provided by lowcarbmaven.com
Categories Breakfast
Time 7m
Number Of Ingredients 8
Steps:
- Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
- Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
- Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
- Garnish with your favorite toppings. (4 grams net carbs)
Nutrition Facts : Calories 345 kcal, Carbohydrate 13 g, Protein 13 g, Fat 28.5 g, Cholesterol 232 mg, Fiber 9 g, Sugar 1.4 g, ServingSize 1 serving
WINTER PORRIDGE RECIPE - (4.6/5)
Provided by รก-29897
Number Of Ingredients 8
Steps:
- 1.Place the milk and water in a medium pot or saucepan, and then stir in the amaranth, rinsed quinoa, polenta, salt, and optional spices. Bring to a boil, and then reduce the heat to low and simmer, uncovered, for 15-18 minutes, or until the grains are tender and the mixture has reached the consistency of cream of wheat-creamy but not too soupy. Stir occasionally while cooking, scraping the bottom of the pot to avoid sticking. Stir more frequently towards the end as the mixture thickens. 2.Remove from the heat, and either serve immediately or portion into individual servings, and then cool, cover, and refrigerate for future breakfasts. To serve, drizzle with maple syrup and/or any other toppings of choice. When reheating, loosen with extra milk, stirring as the porridge warms to incorporate the milk and make creamy again. Notes *Even when a package of quinoa indicates that it has been pre-rinsed, I recommend rinsing again to eliminate any chance of a bitter taste.
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