Best Wild Rice Frittata Recipes

MUSHROOM & WILD RICE FRITTATA

Steps:

• 1. To prepare wild rice: Combine water, rice and salt in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook until the rice is tender with a slight bite, 40 to 50 minutes. Drain; you'll have about 1 1/2 cups cooked rice. 2. To prepare frittata: About 30 minutes after you start cooking the rice, beat eggs and egg whites in a large bowl with parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper and nutmeg. 3. Position rack in upper third of oven; preheat broiler. 4. Heat oil in a 10-inch ovenproof skillet, preferably cast-iron, over medium heat. Add onion and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 3 minutes. Stir in rosemary, then add mushrooms and cook, stirring frequently, until they release their liquid and the pan is dry, 6 to 8 minutes. Reduce heat to medium-low; stir in the rice. 5. Pour the reserved egg mixture evenly over the rice and vegetables. Partially cover and cook until set around the edges, about 5 minutes. Sprinkle with Parmesan and prosciutto. Place the pan under broiler and broil until the eggs are set and the top is nicely browned, about 2 minutes. Let stand for 5 minutes before serving. Tips & Notes •Make Ahead Tip: Prepare the rice (Step 1), cool and store airtight in the refrigerator for up to 3 days. • Ingredient note: Regular wild rice takes 40 to 50 minutes to cook. To save time, look for quick-cooking varieties, which can be on the table in less than 30 minutes, or instant wild rice, which is done in 10 minutes or less.

WILD RICE FRITTATA

Steps:

• Cook wild rice in water as directed on package; drain if necessary.
• In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
• In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
• Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.

MUSHROOM & WILD RICE FRITTATA RECIPE - (4.3/5)

Steps:

• To prepare wild rice: Combine water, rice and salt in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook until the rice is tender with a slight bite, 40 to 50 minutes. Drain; you'll have about 1 1/2 cups cooked rice. To prepare frittata: About 30 minutes after you start cooking the rice, beat eggs and egg whites in a large bowl with parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper and nutmeg. Position rack in upper third of oven; preheat broiler. Heat oil in a 10-inch ovenproof skillet, preferably cast-iron, over medium heat. Add onion and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 3 minutes. Stir in rosemary, then add mushrooms and cook, stirring frequently, until they release their liquid and the pan is dry, 6 to 8 minutes. Reduce heat to medium-low; stir in the rice. Pour the reserved egg mixture evenly over the rice and vegetables. Partially cover and cook until set around the edges, about 5 minutes. Sprinkle with Parmesan and prosciutto. Place the pan under broiler and broil until the eggs are set and the top is nicely browned, about 2 minutes. Let stand for 5 minutes before serving. Get Cooking: http://www.cooking.com/recipes-and-more/recDetail.aspx?rid=12241&add=added#ixzz2YSn5WelA

MUSHROOM & WILD RICE FRITTATA

Steps:

• To prepare wild rice: Combine water, rice and salt in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook until the rice is tender with a slight bite, 40 to 50 minutes. Drain; you'll have about 1 1/2 cups cooked rice.
• To prepare frittata: About 30 minutes after you start cooking the rice, beat eggs and egg whites in a large bowl with parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper and nutmeg.
• Position rack in upper third of oven; preheat broiler.
• Heat oil in a 10-inch ovenproof skillet, preferably cast-iron, over medium heat. Add onion and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 3 minutes. Stir in rosemary, then add mushrooms and cook, stirring frequently, until they release their liquid and the pan is dry, 6 to 8 minutes. Reduce heat to medium-low; stir in the rice.
• Pour the reserved egg mixture evenly over the rice and vegetables. Partially cover and cook until set around the edges, about 5 minutes. Sprinkle with Parmesan and prosciutto. Place the pan under broiler and broil until the eggs are set and the top is nicely browned, about 2 minutes. Let stand for 5 minutes before serving.
• Ingredient note: Regular wild rice takes 40 to 50 minutes to cook. To save time, look for quick-cooking varieties, which can be on the table in less than 30 minutes, or instant wild rice, which is done in 10 minutes or less.
• To Make Ahead: Prepare the rice (Step 1), cool and store airtight in the refrigerator for up to 3 days.
• NUTRITION FACTS
• Provided by: EatingWell
• Per Single Serving / Serves 6 Total
• Calories 210 Calories from fat 81 Total Fat 9gm 14% Sodium 681mg 28% Total Carbohydrates 18gm 6% Fiber 2gm 8% Protein 17gm Cholesterol 190mg 63%

WILD RICE, BACON & CHEDDAR FRITTATA

Steps:

• Heat oven to 350ºF.
• Press rice onto bottom of 9-inch pie plate sprayed with cooking spray.
• Whisk eggs, water and pepper in medium bowl until blended. Add bacon, 1/2 cup cheese and tomatoes; mix well. Pour over rice; top with remaining cheese.
• Bake 25 min. or until knife inserted in center comes out clean.

WILD RICE FRITTATA

Steps:

• Melt margarine in 10-inch nonstick skillet over medium heat.
• Cook peppers and onion in margarine, stirring frequently, until vegetables are crisp-tender.
• Mix eggs, milk, wild rice and 1/2 cup of the cheese.
• Pour egg mixture over vegetables; reduce heat.
• Cover and cook 15-20 minutes or until eggs are set; remove from heat.
• Sprinkle with remaining 1/2 cup cheese.
• Cover and let stand 5 minutes or until cheese is melted.
• Serve immediately.