Best Wild Mango And Mustard Seed Salad Recipes

WILD MANGO AND MUSTARD SEED SALAD

Wild Mango and Mustard Seed Salad image

Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.

Provided by FLKeysJen

Categories Mango

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 small ripe mangoes or 1 large ripe mango
1/2 tablespoon peanut oil
1 teaspoon black mustard seeds
4 curry leaves or 4 basil leaves, thinly sliced
2 dried red chilies, stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Steps:

Peel the mangoes, remove the pits and cube the flesh.
Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
Reduce the heat and add the curry leaves and the chiles.
Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.

Nutrition Facts : Calories 375.5, Fat 6, SaturatedFat 1.1, Sodium 9.6, Carbohydrate 84.8, Fiber 9.4, Sugar 75.9, Protein 5.5

MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH

Mediterranean-Style Mango Salad Recipe with Spinach image

Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories Side Dish

Time 15m

Number Of Ingredients 12

Ingredients

2 cups baby spinach
1/2 English cucumber, (halved and sliced into half moons)
1 small red bell pepper, (cored and thinly sliced )
2 1/2 pounds fresh ripe mangos, (peeled and sliced (about 4-5 mangos))
1 shallot, halved and thinly sliced
1 cup pomegranate seeds
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
salt and pepper
1 to 2 teaspoons Aleppo pepper
juice of 1 large lime
Extra virgin olive oil

Steps:

In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.

Nutrition Facts : Calories 227.8 kcal, Carbohydrate 54.9 g, Protein 4.3 g, Fat 1.9 g, SaturatedFat 0.4 g, Sodium 27.8 mg, Fiber 7.9 g, Sugar 46.3 g, UnsaturatedFat 0.5 g, ServingSize 1 serving

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #salads #fruit #indian #potluck #picnic #summer #vegetarian #stove-top #dietary #seasonal #tropical-fruit #mango #taste-mood #sweet #to-go #equipment #number-of-servings