Best Whole Wheat Waffles Recipes

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WHOLE WHEAT OAT WAFFLES



Whole Wheat Oat Waffles image

Healthy whole wheat pastry flour is combined with wonderful oat flour for a very yummy waffle.

Provided by Antipex

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 55m

Yield 6

Number Of Ingredients 10

½ cup whole wheat pastry flour
½ cup all-purpose flour
1 cup oat flour
¼ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
2 eggs, separated
1 ½ cups milk
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat a waffle maker according to manufacturer's directions.
  • Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
  • Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
  • Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.

Nutrition Facts : Calories 257 calories, Carbohydrate 36.4 g, Cholesterol 66.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 486.2 mg, Sugar 11.4 g

BELLA'S WHOLE WHEAT BELGIAN WAFFLES



Bella's Whole Wheat Belgian Waffles image

A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Provided by Kelly A

Categories     Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/4 cup sugar
3 teaspoons baking powder
3/4 teaspoon salt
2 cups milk
3 eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Combine flour, sugar, baking powder and salt in a bowl.
  • Add milk, eggs and oil to the dry ingredients and mix until combined.
  • Use approximately 1/3 cup of batter per waffle.
  • Bake on waffle iron as per manufacturers instructions.
  • Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

WHOLE WHEAT-OAT WAFFLES



Whole Wheat-Oat Waffles image

Mix the batter with a fork until it just barely comes together. A lumpy batter now means a light and tender waffle later.

Provided by Deb Perelman

Categories     Bon Appétit     Breakfast     Brunch     Waffle     Whole Wheat     Oat     Blueberry     Butter     Lemon     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 15

Syrup:
1 lemon, zest removed in wide strips, halved
⅓ cup granulated sugar
1 (10-12-oz.) bag frozen blueberries
1 Tbsp. cornstarch
Waffles and assembly:
1 cup (125 g) whole wheat flour
½ cup plus 2 Tbsp. (60 g) quick-cooking old-fashioned oats
1 tsp. baking powder
½ tsp. baking soda
1 tsp. Diamond crystal or ½ tsp. Morton kosher salt
1½ cups plain yogurt (not Greek)
4 Tbsp. unsalted butter, melted, plus more room-temperature for serving
1 large egg
Nonstick vegetable oil spray or melted unsalted butter (for iron)

Steps:

  • Syrup:
  • Bring lemon zest, sugar, and ⅔ cup water to a boil in a heavy medium saucepan, stirring until sugar dissolves. Cook (do not stir) until a thin syrup forms, 6-8 minutes. Add blueberries and bring to a simmer. Reduce heat to medium; cook, stirring constantly, 2 minutes.
  • Transfer 2 Tbsp. syrup to a small bowl, add cornstarch, and stir until smooth. Add back to syrup; simmer until thickened, about 1 minute. Remove from heat. Fish out lemon zest and discard. Squeeze in lemon juice to taste and let cool slightly.
  • Waffles and assembly:
  • Whisk flour, oats, baking powder, baking soda, and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms.
  • Heat waffle iron on medium-low. Lightly coat with nonstick spray and pour a heaping ½ cup batter onto iron (or up to 2 cups if using a larger one). Cook until waffles are golden brown and cooked through, about 5 minutes. (Keep warm on a baking sheet in a 300° oven if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with butter and warm syrup.

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

WHOLE WHEAT PECAN WAFFLES



Whole Wheat Pecan Waffles image

We bought a new waffle maker, and along with it came a recipe. We finally decided to try it, and after a few changes we came up with these delicious waffles. -Sarah Morris, Joplin, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 16 waffles.

Number Of Ingredients 8

2 cups whole wheat pastry flour
2 tablespoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
2 large eggs, separated, room temperature
1-3/4 cups fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • Preheat waffle maker. Whisk together first 4 ingredients. In another bowl, whisk together egg yolks, milk and oil; add to flour mixture, stirring just until moistened., In a clean bowl, beat egg whites on medium speed until stiff but not dry. Fold into batter. Bake waffles according to manufacturer's directions until golden brown, sprinkling batter with pecans after pouring. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in a freezer container. Reheat waffles in a toaster or toaster oven on medium setting.

Nutrition Facts : Calories 241 calories, Fat 14g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 338mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

VEGAN WHOLE WHEAT BANANA FLAX WAFFLES



Vegan Whole Wheat Banana Flax Waffles image

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Provided by tendollarwine

Categories     Breakfast

Time 45m

Yield 16 waffles

Number Of Ingredients 10

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 cup flax seed
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon salt
3 cups soymilk
1 large banana, mashed (about 1 cup)
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
  • Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 20 waffles (4-in. x 4-in.).

Number Of Ingredients 10

1/2 cup egg substitute
1-3/4 cups 1% milk
1/2 cup fat-free plain yogurt
1 tablespoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
Sugar substitute equivalent to 1/2 cup sugar
2 tablespoons sugar
4 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

WHOLE-WHEAT PEANUT BUTTER WAFFLES



Whole-Wheat Peanut Butter Waffles image

Crunchy, healthy, protein-packed waffles made with whole-wheat flour and peanut butter.

Provided by Melissa Clark

Categories     Mixer     Dairy     Egg     Nut     Breakfast     Brunch     Kid-Friendly     Peanut     Whole Wheat     Cookie     Vegetarian     Pescatarian     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 9

2 1/4 cups whole-wheat flour
4 teaspoons baking powder
1/2 cup creamy peanut butter
1 1/2 tablespoons sugar
2 eggs, beaten
2 1/4 cups whole milk
1/4 cup vegetable oil
1/4 teaspoon kosher salt
Cooking spray or melted butter

Steps:

  • 1. In the bowl of an electric mixer fitted with the paddle attachment, combine the first 8 ingredients.
  • 2. Preheat a waffle iron. When it is hot, spray its surface lightly with the cooking spray or brush it with the butter.
  • 3. Fill a medium-size ladle with batter and pour it onto the waffle iron. Cook until the waffle is golden brown and a toothpick inserted into the middle comes out clean, approximately 3 to 5 minutes. Serve hot with maple syrup and butter or fresh berries.

WHOLE WHEAT COCONUT OIL WAFFLES



Whole Wheat Coconut Oil Waffles image

Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

Provided by JulieE

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 8

Number Of Ingredients 8

1 ½ cups whole wheat pastry flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ½ cups milk, room temperature
⅓ cup virgin coconut oil, melted
1 large egg, beaten
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to the manufacturer's instructions.
  • Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.
  • Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.
  • Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 18.7 g, Cholesterol 26.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 9.1 g, Sodium 294.8 mg, Sugar 5.3 g

CINNAMON-RAISIN WHOLE WHEAT WAFFLES



Cinnamon-Raisin Whole Wheat Waffles image

Make and share this Cinnamon-Raisin Whole Wheat Waffles recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h

Yield 5 waffles, about

Number Of Ingredients 17

3 ounces cream cheese, softened
2 tablespoons heavy cream
1 1/2 teaspoons ground cinnamon
1 teaspoon sugar
3/4 cup plump raisins
4 tablespoons unsalted butter
1 cup all-purpose flour
2/3 cup whole wheat flour
1 tablespoon double-acting baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1 1/2 teaspoons ground cinnamon
2 tablespoons firmly packed brown sugar
2 tablespoons sugar
1 3/4 cups buttermilk
1/2 teaspoon pure vanilla extract
2 large eggs

Steps:

  • Make the spread: beat the cream cheese and heavy cream together in a small bowl with a hand-held mixer; beat in the cinnamon and sugar; cover and refrigerate until needed (keeps for up to 5 days).
  • Make the waffles: if your raisins aren't moist and plump, place them in a heatproof bowl and pour boiling water over them; let the raisins steep for a minute, drain, turn out onto a paper towel and pat dry; set aside.
  • Preheat waffle iron; if you want to hold the finished waffles until serving, preheat oven to 200°.
  • Melt the butter; reserve.
  • In a big bowl, whisk the flours, baking powder, baking soda, salt, and cinnamon until combined; whisk in both the sugars.
  • In another bowl, beat together the buttermilk, vanilla, and eggs with a whisk until well mixed.
  • Pour the liquid ingredients over the dry ingredients and whisk until just combined; fold in the raisins and melted butter into the batter.
  • Lightly butter or spray the grids of your iron.; brush or spray the grids again only if subsequent waffles stick.
  • Spoon out ½ to 2/3 cup of batter onto the iron; use a metal spatula or wooden spoon to spread it almost to the edge of the grids.
  • Close the lid and bake until browned and set.
  • Serve the waffles immediately or keep them, in single layer, on a rack in the preheated oven while you make the rest of the batch.
  • Serve topped with Velvet Cream Cheese Spread.

WHOLE WHEAT BUTTERMILK WAFFLES



Whole Wheat Buttermilk Waffles image

Crisp, healthy and better for you then most waffles. I found this recipe in The Breakfast Book. My family really liked these waffles. When I made these waffles I added a scoop of protein powder. I did not add the 1/4 cup of milk as I didn't think they needed it as I mixed my batter with a hand mixer. When I made these I got 14 square waffles.

Provided by internetnut

Categories     Breakfast

Time 15m

Yield 6-8 waffles, 6-8 serving(s)

Number Of Ingredients 10

3/4 cup whole wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons sugar
3 eggs
1 1/2 cups buttermilk
3/4 cup butter, melted (1 1/2 sticks)
1/4 cup milk, if desired

Steps:

  • Put the flours into a mixing bowl and add the baking powder, baking soda, salt, and sugar. Stir with a fork to blend.
  • In another mixing bowl, beat the eggs until well blended. Stir in the buttermilk and the melted butter (cooled off a little). Stir the mixture until well mixed if the batter seems rather thick, add the 1/4 cup milk to thin it. The batter should flow from the spoon, not plop.
  • Bake in a hot waffle iron until crisp and golden. Serve hot.

WHOLE WHEAT WAFFLES WITH HONEY-PEANUT BUTTER SYRUP



Whole Wheat Waffles with Honey-Peanut Butter Syrup image

Enjoy these waffles made using Gold Medal® whole wheat flour that are ready to be served with honey-peanut butter syrup in 35 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 6

Number Of Ingredients 10

3 egg whites
1 cup Gold Medal™ whole wheat flour
1 cup Gold Medal™ all-purpose flour
2 cups buttermilk
1 tablespoon sugar
3 tablespoons vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1 cup honey
1/2 cup creamy peanut butter

Steps:

  • Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  • Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  • Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.

Nutrition Facts : Calories 580, Carbohydrate 88 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 15 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 55 g, TransFat 0 g

GRANOLA-WHOLE WHEAT WAFFLES WITH DOUBLE-BERRY SAUCE



Granola-Whole Wheat Waffles with Double-Berry Sauce image

Are you a weekend breakfast chef? Serve wheaty granola waffles in your home restaurant.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 24

Number Of Ingredients 10

2/3 cup maple-flavored syrup
2/3 cup raspberry jam or preserves
1 cup strawberries, cut into fourths
1 1/2 cups Original Bisquick™ mix
1/2 cup granola cereal
1/2 cup Gold Medal™ whole wheat flour
1 1/2 cups milk
3 tablespoons vegetable oil
2 eggs
1 container (6 oz) Yoplait® Original yogurt strawberry (2/3 cup)

Steps:

  • In 1 1/2-quart saucepan, heat syrup and jam to boiling, stirring occasionally. Stir in strawberries; remove from heat and keep warm.
  • Heat waffle iron; grease with shortening if necessary (or spray with cooking spray before heating).
  • In medium bowl, stir all waffle ingredients until blended. Pour batter by 2/3 cupfuls onto center of hot waffle iron; close lid.
  • Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve with sauce.

Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Waffle, Sodium 115 mg, Sugar 11 g, TransFat 0 g

WHOLE WHEAT GRANOLA WAFFLES



Whole Wheat Granola Waffles image

I have not tried these waffles. I'm posting this for safe keeping. I found this recipe in The Breakfast Book. Adding granola makes a chewy, tasty, and substantial waffle that soaks up lots of butter and syrup and is delicious served with sliced bananas or melon. Use your own homemade granola in these waffles and the flavor will be worlds better.

Provided by internetnut

Categories     Breakfast

Time 15m

Yield 10 waffles, 10 serving(s)

Number Of Ingredients 9

1 1/2 cups granola cereal (without raisins or dried fruit)
1 3/4 cups milk, plus a few tablespoons more if needed
1/2 cup butter, melted (1 stick)
2 eggs
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
melted shortening or oil, if needed

Steps:

  • Stir together the granola and milk in a medium-size mixing bowl and allow to stand for 10-15 minutes, until the granola has softened.
  • Beat the melted butter and eggs into the granola-milk mixture. In a separate bowl, stir together the flour, baking powder, baking soda, and salt. Add to the first mixture and beat just until the batter is blended.
  • Heat the waffle iron and brush lightly with melted shortening or oil, if necessary. Pour in just enough batter (1/2-3/4 cup) to barely fill the grids. Close the iron and cook just until the steaming stops and the waffles are golden. If the batter becomes too thick while standing, stir in a tablespoon or two more milk.

WHOLE WHEAT WAFFLES WITH BLUEBERRIES



Whole Wheat Waffles With Blueberries image

The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron.

Provided by Annacia

Categories     Breakfast

Time 16m

Yield 4-5 serving(s)

Number Of Ingredients 9

2 1/4 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1 1/2 tablespoons sugar
2 beaten eggs
2 1/4 cups milk
1/4 cup vegetable oil
1 pint fresh blueberries
your favorite syrup

Steps:

  • Mix all of the above ingredients together, except blueberries and syrup.
  • Bake in a preheated waffle iron.
  • Place a blueberry in each of the waffles "cups" and top with syrup.

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES



Healthy Low-Fat Whole Wheat Apple Spice Waffles image

Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 6-7 waffles, 3 serving(s)

Number Of Ingredients 15

1/4 cup cornmeal
3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice, cloves, and nutmeg (1/2 tsp EACH, adjust spices to your tastes)
1/2 cup nonfat plain yogurt
1 tablespoon brown sugar (more for a sweeter waffle)
1/3 cup water
2 tablespoons applesauce
1 egg white
3/4-1 cup finely diced apple, firm and tart
1 1/2 tablespoons ground flax seeds, prepared as said in step one
4 1/2 tablespoons water, prepared as said in step 1 (can be subbed for 2 eggs)

Steps:

  • Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
  • Whip the egg white until soft peaks form.
  • In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
  • In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
  • Add to dry ingredients, Stirring in the apples and whipped egg white.
  • Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3

WHOLE WHEAT CHOCOLATE WAFFLES



Whole Wheat Chocolate Waffles image

Bored of peanut butter and Nutella® sandwiches? Say hello to chocolate-filled waffles for your wholesome and delicious breakfast or brunch!

Provided by Kristina S.

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 18m

Yield 4

Number Of Ingredients 16

½ cup all-purpose flour
½ cup whole wheat flour
1 tablespoon flax seeds
1 tablespoon hemp seeds
1 ½ teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
½ cup low-fat milk, warmed
2 eggs
1 tablespoon vegetable oil
1 teaspoon vanilla extract
¼ cup low-fat milk
3 tablespoons dark brown sugar
3 tablespoons unsweetened cocoa powder
1 tablespoon unsalted butter
cooking spray

Steps:

  • Whisk all-purpose flour, whole wheat flour, flax seeds, hemp seeds, baking powder, cinnamon, and salt together in a bowl.
  • Whisk 1/2 cup warm milk, eggs, vegetable oil, and vanilla extract together in a separate bowl. Pour over flour mixture; mix until batter is just combined.
  • Combine 1/4 cup milk, brown sugar, cocoa powder, and butter in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Stir well until sauce is smooth. Pour half of the sauce into another bowl; set aside.
  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Spread a thin layer of batter in the iron using a spatula. Pour some of the chocolate sauce on top. Cover with another layer of batter. Close and cook until golden brown, 3 to 5 minutes. Repeat with remaining batter.
  • Drizzle reserved chocolate sauce over waffles before serving.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 39.6 g, Cholesterol 104.3 mg, Fat 13.1 g, Fiber 4.9 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 533.5 mg, Sugar 12.6 g

DAIRY-FREE WHOLE WHEAT WAFFLES



Dairy-Free Whole Wheat Waffles image

Dairy-free, good for you, and so tasty!

Provided by Julie

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 30m

Yield 5

Number Of Ingredients 8

⅓ cup margarine
1 ½ cups oat milk
1 cup whole wheat flour
1 cup all-purpose flour
2 eggs
¼ cup wheat germ
2 tablespoons maple syrup
1 teaspoon vanilla extract

Steps:

  • Cut up margarine into oat milk and heat in the microwave for 30 to 60 seconds. Stir until margarine is melted.
  • Pour oat milk mixture into a blender; add whole wheat flour, all-purpose flour, eggs, wheat germ, maple syrup, and vanilla extract. Blend until well combined.
  • Preheat a waffle iron according to manufacturer's instructions. Pour 1/5 of the batter onto the hot iron. Cook until waffle is golden brown and the iron stops steaming, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 53 g, Cholesterol 74.4 mg, Fat 15.3 g, Fiber 4.5 g, Protein 10.1 g, SaturatedFat 2.9 g, Sodium 173.5 mg, Sugar 5.3 g

WHOLE-WHEAT CINNAMON WAFFLES



Whole-Wheat Cinnamon Waffles image

The aroma of cinnamon and vanilla is a great way of getting my family out of bed in the morning. Great with pure New York State maple syrup that my parents bring to us when they visit, we especially love these waffles with homemade blueberry syrup. If there are any leftovers, we freeze them between layers of waxed paper and toast them as needed throughout the week. You can make these with only white flour when the whole-wheat canister is empty. This is an adaptation of a recipe by cookbook author Jeanne Jones, who is known for her healthy recipes.

Provided by Acerast

Categories     Breakfast

Time 34m

Yield 8 waffles

Number Of Ingredients 12

1 cup whole wheat flour
3/4 cup unbleached flour
1/4 cup toasted wheat germ
1/3 cup instant nonfat dry milk powder
1 tablespoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3 tablespoons canola oil
2 teaspoons vanilla extract
2 cups buttermilk

Steps:

  • In a large bowl, combine the whole-wheat flour, unbleached flour, dry milk, cinnamon, baking powder, baking soda and salt; mix well.
  • In a medium bowl, mix the eggs, oil and vanilla.
  • Pour over the dry ingredients.
  • Add the buttermilk and mix well.
  • Coat your waffle iron with vegetable cooking spray and preheat.
  • Pour 1/2 cup of the batter into the center of the hot waffle iron and cook until the batter stops steaming, about 6 minutes.
  • Cooking time varies according to the they type of waffle iron you have.
  • Repeat with remainder of the dough, applying the cooking spray between waffles.
  • Serve warm with your favorite syrup, jam, or even with warmed pie filling.

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