Best Whole Wheat Vegan Pancakes Recipes

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VEGAN WHOLE WHEAT APPLE PANCAKES



Vegan Whole Wheat Apple Pancakes image

We're not vegan, but we love to make vegan pancakes because it cuts down on calories, fat, and unnecessary chemicals.

Provided by CaribbeanCooker27

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 cups whole wheat flour
2 apples, peeled and cored
1 ½ cups almond milk
½ cup coconut oil, melted
¼ cup water
2 tablespoons baking powder
2 tablespoons cane sugar, or to taste
1 teaspoon ground nutmeg
½ teaspoon ground cinnamon

Steps:

  • Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.
  • Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 519.5 calories, Carbohydrate 60.8 g, Fat 30.5 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 25.4 g, Sodium 795.7 mg, Sugar 12.4 g

VEGAN APPLE WHOLE WHEAT PANCAKES



Vegan Apple Whole Wheat Pancakes image

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories     Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

Steps:

  • Combine dry ingredients.
  • Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
  • You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

WHOLE WHEAT VEGAN PANCAKES



Whole Wheat Vegan Pancakes image

This recipe is a slight makeover from a recipe in 21-day Weight Loss Kickstart, by Neal D. Barnard, MD. My family loves these. You don't miss the egg at all. Very fluffly pancake, especially for one made completely of whole wheat flour.

Provided by FluteDiva64

Categories     Breakfast

Time 12m

Yield 4 large pancakes, 2 serving(s)

Number Of Ingredients 6

2/3 cup whole wheat pastry flour
1/4 teaspoon salt
2 teaspoons baking powder
2/3 cup plain soymilk
1/8 teaspoon cinnamon
nonstick cooking spray (optional)

Steps:

  • Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.

Nutrition Facts : Calories 182.6, Fat 2.4, SaturatedFat 0.3, Sodium 695.9, Carbohydrate 35.1, Fiber 4.9, Sugar 3.4, Protein 8

WHOLE WHEAT VEGAN PANCAKES



Whole Wheat Vegan Pancakes image

This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season.

Provided by Bugeah

Categories     Breakfast

Time 30m

Yield 5 serving(s)

Number Of Ingredients 10

2 1/4 cups whole wheat flour
2 tablespoons ground flax seed
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon canola oil
1 teaspoon salt
2 1/2 cups soymilk
1 dash cinnamon
1 dash vanilla extract
1 cup berries (optional)

Steps:

  • In a large bowl, add all ingredients except berries or nuts.
  • Mix lightly until combined. Do not over-mix.
  • Let mixture rest 5 minutes.
  • Fold in optional berries or nuts.
  • Cook on a greased griddle over medium heat until golden.
  • Serve with homemade syrup or jam.

Nutrition Facts : Calories 311.4, Fat 7.5, SaturatedFat 0.8, Sodium 964.7, Carbohydrate 53.7, Fiber 7.3, Sugar 10.2, Protein 11.6

VEGAN WHOLE WHEAT PANCAKES



Vegan Whole Wheat Pancakes image

These whole wheat pancakes are a time-tested hit in my house. You could easily make them nut free with soy or rice milk or gluten free with oat flour!

Provided by CookingLizard26

Categories     Pancakes

Time 35m

Yield 6

Number Of Ingredients 11

3 tablespoons water
1 tablespoon flaxseed meal
1 cup whole wheat flour
2 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¾ cup almond milk
2 tablespoons almond milk
2 tablespoons melted coconut oil
cooking spray

Steps:

  • Mix water and flaxseed meal together in a small bowl. Place in the refrigerator for 15 minutes.
  • Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
  • Combine 3/4 cup plus 2 tablespoons almond milk, coconut oil, and flaxseed mixture in a bowl. Add flour mixture and whisk until smooth.
  • Heat a griddle to medium-low heat and coat with cooking spray. Working in batches if necessary, add 1/4 cup batter to the hot griddle for each pancake and smooth to desired thickness. Cook until bubbles form, 3 to 4 minutes. Flip, and cook until golden brown, 2 to 3 more minutes.

Nutrition Facts : Calories 139 calories, Carbohydrate 20.5 g, Fat 5.8 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 4 g, Sodium 404.8 mg, Sugar 5.4 g

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