DELICIOUS AND NUTRITIOUS WHOLE WHEAT BANANA AND BLUEBERRY MUFFINS
Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying!
Provided by debbie eckstein
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin.
- Blend flour, baking soda, salt, and baking powder together in a bowl. Make a well in the center; add eggs, maple syrup, applesauce, and coconut oil. Stir by hand until just combined. Add bananas, blueberries, and walnuts. Mix until just incorporated. Divide batter evenly into the prepared muffin tin.
- Bake in the preheated oven, 6 to 7 minutes. Reduce heat to 350 degrees F (175 degrees C). Continue baking until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes more.
- Cool muffins in tin for 5 minutes before transferring to a cooling rack to cool completely.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 24.3 g, Cholesterol 31 mg, Fat 9 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 4.6 g, Sodium 182.5 mg, Sugar 9.6 g
WHOLE WHEAT BANANA BLUEBERRY MUFFINS
Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.
Provided by Chef Isabelle
Categories Quick Breads
Time 35m
Yield 12 giant muffins
Number Of Ingredients 10
Steps:
- Heat the oven to 375°F.
- Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
- In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
- Combine the flour, baking soda, and cinnamon.
- Stir into the banana mixture until moistened.
- Stir in the blueberries until evenly distributed.
- Spoon batter into muffin tins.
- Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
- Cool before removing from tins.
Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2
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