Best Whole Grain Pancake Mix Recipes

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WHOLE GRAIN PANCAKE MIX



Whole Grain Pancake Mix image

I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.-Dorcas Byler, Brevard, North Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 8 pancakes per batch.

Number Of Ingredients 12

10 cups whole wheat flour
2 cups buttermilk blend powder
1-1/2 cups buckwheat flour
1 cup sugar
1/3 cup baking powder
2 tablespoons baking soda
2 tablespoons salt
1-1/2 cups quick-cooking oats
ADDITIONAL INGREDIENTS:
1 egg, lightly beaten
1/2 cup water
2 tablespoons canola oil

Steps:

  • In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.

Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 501mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

WHOLE GRAIN FLAX SEED PANCAKE MIX



Whole Grain Flax Seed Pancake Mix image

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

Provided by Sharon123

Categories     Breakfast

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 12

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 egg, lightly beaten
1 teaspoon canola oil (or peanut oil)
1/2 cup water

Steps:

  • For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
  • For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
  • For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

Nutrition Facts : Calories 506.8, Fat 13.1, SaturatedFat 1.6, Cholesterol 44, Sodium 1309.4, Carbohydrate 83.4, Fiber 13.3, Sugar 11.2, Protein 19.4

HOMEMADE WHOLE-GRAIN PANCAKE MIX



HOMEMADE WHOLE-GRAIN PANCAKE MIX image

Yield 10 cups

Number Of Ingredients 16

For the Mix:
4 cups white whole-wheat flour
1 cup unbleached all-purpose flour
3 1/2 cups old-fashioned or rolled oats
3 tablespoons sugar
3 tablespoons baking powder
1 tablespoon kosher salt
1 tablespoon baking soda
1 cup vegetable oil
For the Pancakes:
1 cup homemade mix
1/2 cup milk
1/2 cup plain yogurt
1 egg
Stir the pancake mix together with the milk, yogurt and egg. [Amy's note: King Arthur Flour recommends you let the mix sit for 20 minutes so that grains can soak up all the liquid before cooking the pancakes; I usually only do 10 minutes and they're great.] Spoon the batter in 1/4-cupfuls onto your greased griddle or pan; when the edges look dry and bubbles begin to appear on the surface, flip the pancakes and cook another 2 minutes or so. Serve warm.
Makes 10 cups of mix, enough for 50 to 80 pancakes

Steps:

  • For the Mix: Grind the oats in a food processor until they're chopped fine but not a powder [Amy's note: I have actually skipped this step a few times and just used rolled oats, not ground. The resulting pancakes are a little more textured, but still very good.] Combine the flours, oats, and all other dry ingredients in the bowl of a mixer fitted with the paddle attachment. Mix on slow speed, then drizzle in the oil while the mixer is running. Mix until thoroughly incorporated (you should be able to squeeze a bit between your fingers and it should just barely hold together.) Store in an airtight container for 2 weeks at room temperature, or indefinitely in the freezer (I keep it in a big ziptop bag.) For the Pancakes: Stir the pancake mix together with the milk, yogurt and egg. [Amy's note: King Arthur Flour recommends you let the mix sit for 20 minutes so that grains can soak up all the liquid before cooking the pancakes; I usually only do 10 minutes and they're great.] Spoon the batter in 1/4-cupfuls onto your greased griddle or pan; when the edges look dry and bubbles begin to appear on the surface, flip the pancakes and cook another 2 minutes or so. Serve warm. Makes 10 cups of mix, enough for 50 to 80 pancakes

WHOLE GRAIN PANCAKE MIX



Whole Grain Pancake Mix image

A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.

Provided by donna in niagara f

Categories     Breakfast

Time 15m

Yield 4 pancakes

Number Of Ingredients 12

1 cup rolled oats
2 tablespoons wheat germ
2 tablespoons brown sugar
1 1/2 cups whole wheat flour
1/2 cup skim milk powder
4 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 egg
1 tablespoon oil
1/2 cup milk
1/4 teaspoon vanilla

Steps:

  • Mix above ingredients together then place in food processor to mix again.
  • To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
  • Add 3/4 cup pancake mix and mix till just blended.
  • Let stand 5 minute.
  • Make pancakes as usual in buttered skillet.

Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2, Cholesterol 58.7, Sodium 1041.7, Carbohydrate 61.9, Fiber 8, Sugar 11.7, Protein 15.8

MULTI-WHOLE-GRAIN PANCAKE MIX



MULTI-WHOLE-GRAIN PANCAKE MIX image

Categories     Bread     Breakfast     Fry     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Healthy

Yield 1 platoon people

Number Of Ingredients 12

8 c. whole wheat flour
1 c. rye flour
2 c. oat flour
1 c. corn flour
1 c. buckwheat flour
1 c. barley flour
1 c. brown rice flour
1 c. Nutrilite Protein Powder
2 c. buttermilk powder
2 T. baking soda
1/2 c. baking powder
1/4 c. salt

Steps:

  • Put all these ingredients together in a large air-tight container. Use to make Multi-Whole-Grain Pancakes.

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