WHOLE GRAIN PANCAKE MIX
I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.-Dorcas Byler, Brevard, North Carolina
Provided by Taste of Home
Time 25m
Yield 8 pancakes per batch.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 501mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
WHOLE GRAIN FLAX SEED PANCAKE MIX
This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.
Provided by Sharon123
Categories Breakfast
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 12
Steps:
- For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
- For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
- For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.
Nutrition Facts : Calories 506.8, Fat 13.1, SaturatedFat 1.6, Cholesterol 44, Sodium 1309.4, Carbohydrate 83.4, Fiber 13.3, Sugar 11.2, Protein 19.4
HOMEMADE WHOLE-GRAIN PANCAKE MIX
Yield 10 cups
Number Of Ingredients 16
Steps:
- For the Mix: Grind the oats in a food processor until they're chopped fine but not a powder [Amy's note: I have actually skipped this step a few times and just used rolled oats, not ground. The resulting pancakes are a little more textured, but still very good.] Combine the flours, oats, and all other dry ingredients in the bowl of a mixer fitted with the paddle attachment. Mix on slow speed, then drizzle in the oil while the mixer is running. Mix until thoroughly incorporated (you should be able to squeeze a bit between your fingers and it should just barely hold together.) Store in an airtight container for 2 weeks at room temperature, or indefinitely in the freezer (I keep it in a big ziptop bag.) For the Pancakes: Stir the pancake mix together with the milk, yogurt and egg. [Amy's note: King Arthur Flour recommends you let the mix sit for 20 minutes so that grains can soak up all the liquid before cooking the pancakes; I usually only do 10 minutes and they're great.] Spoon the batter in 1/4-cupfuls onto your greased griddle or pan; when the edges look dry and bubbles begin to appear on the surface, flip the pancakes and cook another 2 minutes or so. Serve warm. Makes 10 cups of mix, enough for 50 to 80 pancakes
WHOLE GRAIN PANCAKE MIX
A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.
Provided by donna in niagara f
Categories Breakfast
Time 15m
Yield 4 pancakes
Number Of Ingredients 12
Steps:
- Mix above ingredients together then place in food processor to mix again.
- To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
- Add 3/4 cup pancake mix and mix till just blended.
- Let stand 5 minute.
- Make pancakes as usual in buttered skillet.
Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2, Cholesterol 58.7, Sodium 1041.7, Carbohydrate 61.9, Fiber 8, Sugar 11.7, Protein 15.8
MULTI-WHOLE-GRAIN PANCAKE MIX
Categories Bread Breakfast Fry Vegetarian Kid-Friendly Quick & Easy High Fiber Healthy
Yield 1 platoon people
Number Of Ingredients 12
Steps:
- Put all these ingredients together in a large air-tight container. Use to make Multi-Whole-Grain Pancakes.
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