Best Whole Foods Jamaican Jerk Chicken Wrap Recipe Foodcom Recipes
WHOLE FOODS JAMAICAN JERK CHICKEN WRAP
Make and share this Whole Foods Jamaican Jerk Chicken Wrap recipe from Food.com.
Provided by Karen in MA
Categories Chicken
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Toss the chicken with the marinade and set aside.
- Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
- Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with final lettuce leaf.
- Roll up tortilla tightly and cut in half diagonally.
Nutrition Facts : Calories 373.3, Fat 13.4, SaturatedFat 4.5, Cholesterol 93, Sodium 381.7, Carbohydrate 28, Fiber 2.3, Sugar 3.3, Protein 33.2
JERK CHICKEN WRAPS
Mango chutney sweetens these mouthwatering, jerk-seasoned wraps from Sally Sibthorpe in Shelby Township, Michigan. Great picnic fare, they're scrumptious served warm or cold.-Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.
Nutrition Facts : Calories 510 calories, Fat 16g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 870mg sodium, Carbohydrate 57g carbohydrate (21g sugars, Fiber 1g fiber), Protein 31g protein.
JAMAICAN JERK CHICKEN
Make your own jerk seasoning to use as a marinade for chicken. Scotch bonnet peppers and spices bring heat and plenty of flavour
Provided by Delroy Dixon
Categories Dinner
Time 1h10m
Number Of Ingredients 13
Steps:
- Whizz all the ingredients for the marinade in a blender to form a thick paste. It shouldn't be too runny, similar to the consistency of sweet chilli sauce. Taste and adjust seasoning if needed. Will keep in an airtight container in the fridge for up to three weeks.
- Slit the chicken skin with a sharp knife, then put into a container. Pour over the jerk marinade, making sure the chicken is completely covered. You may not need all the marinade. Cover the chicken and place in the fridge for at least 4 hrs, but ideally 24 hrs.
- Heat the oven to 220C/200C fan/gas 7. Put the chicken in an ovenproof dish, cover with foil and cook for 30-45 mins. Remove the foil and baste the chicken with the juices from the dish, then cook for a further 10 mins. The skin should start to crisp up. Check the meat is cooked by cutting into the deepest part of the chicken. If the juices run out red, return to the oven for 10 mins more, or until the juices run clear. Serve with rice & peas or any of your favourite side dishes.
Nutrition Facts : Calories 556 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 3 milligram of sodium
JAMAICAN JERK CHICKEN RECIPE BY TASTY
Here's what you need: 3-pound chicken, scotch bonnet or habanero peppers, garlic, fresh thyme, ground allspice, onions, light brown sugar, nutmeg, minced ginger, olive oil, lime juice, white vinegar, salt, pepper
Provided by Jordan Ballantine
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the chicken by removing the backbone using a pair of kitchen shears or a sharp knife. Transfer the chicken to a baking sheet and and flatten it down to spread the chicken out as much as possible.
- In a blender or food processor, combine the peppers, garlic, thyme, allspice, onions, brown sugar, nutmeg, ginger, olive oil, lime juice, vinegar, salt, and pepper. Blend until smooth.
- Pour the marinade over the chicken. Cover with foil or plastic wrap and marinate in the fridge for at least 3 hours or overnight.
- Preheat the oven to 400°F (200°C).
- Remove the foil or plastic wrap and roast the chicken for 45-50 minutes, until cooked through. Rest for 10 minutes on a cutting board before carving and serving.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 18 grams, Fat 41 grams, Fiber 3 grams, Protein 44 grams, Sugar 8 grams
JERK CHICKEN FAMILY STYLE
This rub is less fiery then traditional Jamaican Jerk seasoning... but although it lacks the heat, it does not compromise the flavor, so the whole family can enjoy this one. If you'd like to kick the heat up a notch, just add more cayenne pepper to the rub. Corn bread, rice and beans (or just plain rice), or corn on the cob would all taste great with this highly spiced chicken. Fried plantains are another appropriate accompaniment. The longer you can marinate the chicken legs, the more the flavor will penetrate the meat. I suggested forty minutes, but you can marinate the chicken for up to twenty-four hours. BEVERAGE: The strong flavors in this recipe pair best with a refreshing wine such as a slightly chilled French Beaujolais. Or crack open a cold Red Stripe!
Provided by NcMysteryShopper
Categories Chicken Thigh & Leg
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a food processor or blender, blend all of the above ingredients except the chicken legs.
- Place chicken in a large roasting pan and coat with rub.
- Allow the chicken marinate for about 40 minutes.
- Heat the oven to 450°.
- Cook chicken in the upper third of the oven for 15 minutes.
- Turn the legs and cook until just done, about 15 minutes longer.
Nutrition Facts : Calories 478.1, Fat 34.4, SaturatedFat 7.7, Cholesterol 138.6, Sodium 864.9, Carbohydrate 10.8, Fiber 1.4, Sugar 7.2, Protein 31
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