Best White Mixed Vegetable Curry Recipes

MIXED VEGETABLE CURRY

Mixed Vegetable Curry image

The vibrant spices in this vegetarian dish give it a great depth of flavor. If you like, serve the curry with a dollop of plain yogurt.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 40m

Number Of Ingredients 11

Ingredients

2-inch piece fresh ginger, peeled and thinly sliced crosswise
5 garlic cloves, peeled
2 tablespoons vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seed
2 large tomatoes (1 1/2 pounds total), roughly chopped
2 medium russet potatoes, peeled and cut into 1/2-inch dice
Coarse salt and ground pepper
1 head cauliflower, cut into florets
1/2 pound okra, stemmed and halved lengthwise
3 cups cooked white rice, for serving

Steps:

In a food processor, puree ginger and garlic with 1/4 cup water until mostly smooth.
In a large saucepan, heat oil over medium-high. Add mustard seed and cumin seed and cook until fragrant, about 1 minute. Add ginger-garlic paste; reduce heat to medium-low and cook, scraping up browned bits with a wooden spoon, until most of the liquid has evaporated, 5 to 7 minutes. Add tomatoes and cook until beginning to break down, about 3 minutes.
Add potatoes and 3 1/2 cups water; season with 1 teaspoon salt and 1/4 teaspoon pepper. Increase heat to high and boil until potatoes are tender, about 12 minutes. Fold in cauliflower and okra, partially cover, and cook until tender, 9 to 10 minutes. Serve curry with rice.

Nutrition Facts : Calories 409 g, Fat 8 g, Fiber 8 g, Protein 11 g

QUICK AND EASY VEGETABLE CURRY

Quick and Easy Vegetable Curry image

A very quick and easy curry to serve up with rice and a salad.

Provided by Mai Forrester

Categories Main Dish Recipes Curries Vegetarian

Yield 5

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 ½ tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 ½ cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g

WHITE MIXED VEGETABLE CURRY

White Mixed Vegetable Curry image

A dull white curry which is very tasty and free of oil. A great health punch with delectable taste :-)

Provided by Mini Ravindran

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup frozen mixed vegetables
1 cup coconut milk (FRESHLY SQUEEZED IS THE BEST)
2 1/2 cups water
1 teaspoon salt, as per taste
3/4 teaspoon red chili powder
1 teaspoon coriander powder
10 -15 fresh curry leaves

Steps:

Once the water comes to boil,add vegetables, salt, chilli powder, coriander powder and curry leaves.
After 10 minutes add coconut milk and reduce the heat.
Cook till you achieve desired consistency.
Best with steamed rice or Indian rotis.

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