Best White Fish Provencal Recipes
WHITE FISH PROVENCAL
This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.
Provided by Southern Lady
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Place fish fillets in a oven safe baking dish.
- Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
- Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
- Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
- Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
- Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
- Bake with a foil tent for 15 minutes or until fish is white and flakey.
WHITE FISH PROVENCAL
Number Of Ingredients 9
Steps:
- Place fish in single layer in large baking dish, sprayed with cooking oil. Salt and pepper light. Bake in preheated 375 degree oven for 15 minutes. Heat oil in med. saucepan on med. heat. Add onion, cook and stir 5 minutes or until softened. Add remaining ingredients simmer 3 minutes. Spoon sauce over fish. Bake 5 minutes longer or until fish flakes easily with a fork.
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