Best White Bean Soup Provencal Recipes

Provencal White Bean Soup South Beach image

Provided by Antifreesz

Categories Beans

Time 30m

Yield 4 1 cups

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 small onion, small chopped
1 celery, stalk finely chopped
2 garlic cloves, smashed
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, dried
1/4 teaspoon dried thyme, dried
1/4 teaspoon salt
1 (15 ounce) can cannellini beans, 15oz can
1 1/2 cups low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock
fresh ground pepper, ground fresh

Steps:

In a large saucepan,heat oil over medium high heat.
Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
Add beans and stir to combine.
Transfer 3/4 of the bean mixture to blender, using large spoon.
Add both and puree until smooth.
Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
Season with additional salt and pepper to taste.
Serve warm.

Nutrition Facts : Calories 189.4, Fat 3.8, SaturatedFat 0.6, Sodium 160.9, Carbohydrate 29.3, Fiber 7.3, Sugar 1.3, Protein 10.7

White Bean Soup Provencal image

Provided by dicentra

Categories Beans

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 quarts chicken broth
2 cups water
1 lb dried white bean
1 cup chopped celery
1 cup chopped onion
3 garlic cloves, minced
2 teaspoons dried sage
3 large plum tomatoes, chopped
2 teaspoons lemon juice
salt and pepper
1/2 cup packed basil
1/2 cup packed parsley
3 garlic cloves
2 -3 tablespoons grated parmesan cheese
2 -3 tablespoons walnuts
2 -3 tablespoons olive oil
2 teaspoons lemon juice
salt and pepper

Steps:

Make pesto. Process everything in a food processor or blender until combined. Set aside.
For the soup, combine all of the ingredients except tomatoes, lemon juice, salt, pepper and pesto in a slow cooker.
Cover and cook on low until beans are tender; 7-8 hours.
Add lemon juice and tomatoes during last 30 minutes of cooking time.
Season to taste with salt and pepper.
Stir in 1 tablespoon of mixed herb pesto into each bowl of soup.

Nutrition Facts : Calories 285.7, Fat 6.6, SaturatedFat 1.2, Cholesterol 1.1, Sodium 616.4, Carbohydrate 39.9, Fiber 9.9, Sugar 3.7, Protein 18.5