Best White Bean And Artichoke Hummus Recipes

White Bean and Artichoke Hummus image

Provided by Barbell Bunny

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (18 ounce) can white beans, drained and rinsed
1 (16 ounce) can artichokes, drained
1 large garlic clove
2 tablespoons extra virgin olive oil
basil
oregano
salt
pepper
lemon juice

Steps:

Blend white beans with a drizzle of olive oil in your food processor until chunky. Add artichoke hearts with marinade and garlic, continuing to process until smooth.
Season with basil, oregano, salt, pepper, and lemon juice to taste.
Serve with warm pita.

Nutrition Facts : Calories 260.2, Fat 7.3, SaturatedFat 1.1, Sodium 114.1, Carbohydrate 39.4, Fiber 12.3, Sugar 1.5, Protein 13.1

White Bean and Artichoke Dip image

Yield Makes 2 1/2 cups

Number Of Ingredients 5

1 clove garlic, peeled
1 tsp dried rosemary
3 tbsp fresh lemon juice
2 cans (15.5 oz each) white beans (drained and rinsed)
1 can (14 oz) artichoke hearts (packed in water, drained)

Steps:

Place garlic and rosemary in a food processor and finely chop. Add lemon juice and blend. Add beans and artichoke hearts and puree until smooth, stopping the machine a few times to scrape down the sides. Salt and pepper to taste. Serve with carrot and celery sticks and/or pita bread (not potato chips!). Dip will keep refrigerated for 2 to 3 days.