Best Western Egg White Omelet Recipes
WESTERN EGG WHITE OMELET
Make and share this Western Egg White Omelet recipe from Food.com.
Provided by WendyMaq
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Lightly coat a medium skillet with cooking spray.
- Saute the peppers and scallions until they are tender-crisp.
- Pour the egg substitute over the vegetables.
- When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
- Continue cooking until cooked through.
Nutrition Facts : Calories 153.6, Fat 5.9, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 2.7, Fiber 0.5, Sugar 1.7, Protein 21.2
WESTERN EGG WHITE OMELET WITH PEPPERJACK
While on a diet, I was trying to find a recipe for a healthy alternative to a western omelet. I decided to try my own combination of eggs, ham, cheese, and vegetables. It was a delightful surprise, and very filling!
Provided by Christine Sanchez @Christine_Sanchez
Categories Eggs
Number Of Ingredients 7
Steps:
- mix egg whites, vegetables, ham in small bowl. Spray frying pan with non-fat cooking spray over medium heat until hot. Add egg mix to pan and let it cook on 1 side until done.
- Flip omelet over to undone side, place cheese slice(s) in center, and roll edges up to cover. Cook over low heat until done.
- Serve with fruit slices or hash brown potatoes.
WESTERN EGG WHITE OMELET
Steps:
- South Beach Diet page 133
WESTERN EGG WHITE OMELET
A delicate omelet accented with red and green bell peppers, onions and cheese
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan. Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath. Sprinkle with cheese; fold omelet in half. Slide onto serving plate.
- Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan.
- Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
- Sprinkle with cheese; fold omelet in half. Slide onto serving plate.
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