Best Weight Watchers Stuffed Chicken Breast Recipes

Spinach and cheese-stuffed chicken breasts image

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 large Egg white(s) lightly beaten
2 tsp Water cold
0.25 cup(s) Dried plain breadcrumbs
20 oz Uncooked boneless skinless chicken breast(s) 4 (5-ounce)
10 oz Chopped frozen spinach thawed and squeezed dry
2 oz Low-fat Swiss cheese 2 (1-ounce) slices
2 oz Pepperoni turkey variety, thinly sliced, ready-to-eat (about 16 slices)

Steps:

Preheat the oven to 425°F. Spray a nonstick baking sheet with nonstick spray.
Whisk together the egg whites with the water in a small bowl. Place the bread crumbs in another small bowl.
Lightly pound the chicken between 2 sheets of wax paper with a mallet or rolling pin to 1⁄4-inch thickness. Top each chicken breast with one-quarter of the spinach, 1 half slice of cheese, and 4 slices of pepperoni. Roll up each chicken breast from a short side.
Dip the chicken, one piece at a time, into the egg white mixture, then into the bread crumbs. Place the chicken, seam-side down, on the baking sheet.
Spray the tops of the chicken lightly with nonstick spray. Bake until the chicken is cooked through and the crust is golden, about 25 minutes. Cut each roll into 4 or 5 slices. Yields 1 chicken roll per serving.

Nutrition Facts : Calories 115 kcal

Weight Watchers Stuffed Chicken Breast image

Provided by Bonnie G 2

Time 30m

Yield 4 chicken breast, 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 small onion, chopped
10 ounces spinach, steamed
1/4 cup feta cheese, crumbled
1 teaspoon lemon zest
1 teaspoon salt, divided
12 teaspoons black pepper, divided
1 lb boneless skinless chicken breast, pounded thin

Steps:

In large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes.
In medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper.
In same skillet, heat remaining 2 teaspoons oil over medium high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.

Nutrition Facts : Calories 224.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 81, Sodium 875.9, Carbohydrate 9.1, Fiber 3.7, Sugar 1.5, Protein 28.4