Best Weight Watchers Pumpkin Pie Makes Own Crust Recipes

Weight Watchers Pumpkin Pie (Makes Own Crust) image

Provided by vanillathekatt

Categories Pie

Time 1h15m

Yield 1 pie, 4-8 serving(s)

Number Of Ingredients 6

1 (16 ounce) can pumpkin
2 cups unsweetened applesauce (see NOTE below)
1 cup powdered milk (dry)
3 teaspoons pumpkin pie spice (or to taste)
6 -8 g Splenda sugar substitute (6-8 packets)
1/4 cup flour

Steps:

Preheat oven to 350 degrees.
Spray a 9 inch pie-pan with non-stick cooking spray.
Blend all the above ingredients in a bowl.
Pour into greased pie pan and spread out evenly.
Bake for 1 hour.
One-quarter of a pie counts as 3 points; one-eighth of a pie counts as 1.5 points.
NOTE: Instead of 2 cups of unsweetened applesauce, you can use a 20 oz. can of crushed pineapple in its own juice.

Nutrition Facts : Calories 278.4, Fat 9, SaturatedFat 5.5, Cholesterol 31, Sodium 123.1, Carbohydrate 41.6, Fiber 2.4, Sugar 15.2, Protein 10.6

Weight Watchers Basic Pie Crust (Ww) image

Provided by Suzie_Q

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup all-purpose flour
1 teaspoon sugar
1/8 teaspoon salt
3 tablespoons cold unsalted butter, diced
1/3 cup low fat cottage cheese
1/4 cup low-fat yogurt

Steps:

In a large bowl, combine flour, sugar and salt. With two knives (or pastry cutter), cut in butter until the mixture resembles coarse crumbs. Stir in cottage cheese and yogurt just until the mixture forms a ball. Gather dough into ball; wrap in plastic wrap. Refrigerate several hours or overnight.
On a floured surface, roll out dough to a 13" circle. Fit dough into a 9" pie plate, pressing to fit and rolling the dough over to form a rim. Refrigerate until chilled; prick the bottom with a fork.
For a prebaked crust, preheat oven to 400 degrees. Line the crust with foil; fill with dried beans, rice or pie weights. Bake until crust is set, about 10 minutes, remove foil and weights. Bake until golden, about 5-8 minutes longer. Cool on a rack.