Best Weight Watchers Pork And Hominy Stew 5 Points Recipes

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SLOW-COOKER PORK AND HOMINY STEW



Slow-cooker pork and hominy stew image

Making this simmered stew in the slow cooker means it's a hands-off meal except for browning the meat-which we think is essential for great flavor. Stir in the hominy at the very end of cooking to ensure it keeps its chewy texture. This is a wonderfully flavored stew that you would never think was made in a slow cooker.

Categories     Dinner

Time P1DT21h30m

Yield 8 servings

Number Of Ingredients 16

3 tsp Chipotle chili powder
1.5 tsp Ground cumin
1.5 tsp Ground coriander
0.75 tsp Table salt
1.5 pound(s) Uncooked lean trimmed pork loin trimmed and cut into 1 1/2-inch chunks
2 tsp Canola oil
1 large Uncooked onion(s) chopped
1 item(s), medium Uncooked bell pepper(s) large, orange or yellow, cut into 1-inch pieces
3 medium clove(s) Garlic clove(s) minced
1 tsp Dried oregano
14.5 oz Canned chicken broth
14.5 oz Canned diced tomatoes
2 Tbsp Whole-grain yellow cornmeal
15 oz Canned hominy white or golden, rinsed and drained
0.25 cup(s) Cilantro chopped
2 item(s) Fresh lime(s) cutinto wedges

Steps:

  • 1 Stir together 1 teaspoon chile powder, 1/2 teaspoon cumin, 1/2 teaspoon coriander, and 1/2 teaspoon salt in cup; rub pork all over with spice mixture.
  • 2 Spray large skillet with nonstick spray and set over medium- high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5- or 6-quart slow cooker. Repeat with remaining pork, spraying skillet again with nonstick spray.
  • 3 Reduce heat to medium and add oil to same skillet. Add onion and bell pepper; cover and cook, stirring occasionally, until vegetables are crisp-tender, about 5 minutes. Stir in garlic, oregano, remaining 2 teaspoons chile powder, remaining 1 teaspoon cumin, and remaining 1 teaspoon coriander. Cook, stirring, just until fragrant, about 30 seconds. Add broth and bring to boil, stirring to scrape up browned bits from bottom of pan.
  • 4 Add vegetable mixture to slow cooker; stir in tomatoes. Cover and cook until pork is fork-tender, 4-5 hours on High or 8-10 hours on Low. Gradually stir in cornmeal, then hominy, during last 15 minutes of cooking time. Stir in remaining 1/4 teaspoon salt.
  • 5 Ladle evenly into 8 bowls; sprinkle with cilantro and serve with lime wedges.
  • Serving size: (1 cup)

Nutrition Facts : Calories 50 kcal

SLOW-COOKER PORK AND HOMINY STEW



Slow-Cooker Pork and Hominy Stew image

Provided by Food Network Kitchen

Time 7h20m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds boneless pork shoulder, cut into 1-inch pieces
2 15-ounce cans hominy, drained and rinsed
2 cups low-sodium chicken broth
1 16-ounce jar salsa verde
2 poblano chile peppers, seeded and chopped
1/2 bunch fresh cilantro, roughly chopped, plus more for topping Kosher salt
10 6-inch corn tortillas
1/4 cup sour cream
1 romaine lettuce heart, shredded
1 avocado, diced

Steps:

  • Toss the pork and hominy with the chicken broth, salsa verde, poblanos, cilantro and 1/2 teaspoon salt in a 6-quart slow cooker. Tear 2 of the tortillas into small pieces; add to the slow cooker and toss. Cover and cook on low, 7 hours.
  • Warm the remaining 8 tortillas as the label directs. Top each serving of stew with sour cream, lettuce, avocado and more cilantro. Serve with the warm tortillas.

Nutrition Facts : Calories 684 calorie, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 112 milligrams, Sodium 1898 milligrams, Carbohydrate 73 grams, Fiber 16 grams, Protein 41 grams

WEIGHT WATCHERS PORK AND HOMINY STEW (5 POINTS)



Weight Watchers Pork and Hominy Stew (5 Points) image

Make and share this Weight Watchers Pork and Hominy Stew (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Stew

Time 4h25m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks
1/2 teaspoon salt
1 teaspoon canola oil
1 (14 1/2 ounce) can low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons dried chipotle powder
1 teaspoon oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 (15 ounce) can hominy, rinsed and drained

Steps:

  • Sprinkle pork with salt. Heat oil in large nonstick skillet over medium-high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5 or 6 quart slow cooker. Repeat with remaining pork.
  • Stir broth, tomatoes, onion, garlic, chile powder, oregano, cumin and coriander into slow cooker. Top with hominy. Cover and cook until pork is fork-tender, 4-5 hours on high or 8-10 hours on low.

Nutrition Facts : Calories 297.4, Fat 19.1, SaturatedFat 6.2, Cholesterol 60.4, Sodium 462, Carbohydrate 15, Fiber 3.1, Sugar 3.9, Protein 17

PORK AND HOMINY STEW



Pork and Hominy Stew image

This soup is a tradition in my family. We usually eat this wonderful spicy stew every Sunday afternoon after church. Warning, this soup can be really spicy, use caution when adding chile. Enjoy!

Provided by BRANDI T

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h40m

Yield 8

Number Of Ingredients 13

1 (2 pound) pork roast, diced
1 tablespoon ground cumin
salt and pepper
1 tablespoon olive oil
2 (15.5 ounce) cans white hominy
20 dried chile de arbol peppers
water
1 ¼ cups finely chopped onion
1 teaspoon minced garlic
12 corn tortillas, warmed
2 limes, quartered
1 bunch fresh cilantro, chopped
1 ½ cups shredded cabbage

Steps:

  • Heat oil in a large skillet over medium heat; add diced pork, cumin, and salt and pepper to taste. Cook, stirring frequently, until evenly browned.
  • Transfer pork to a large pot. Stir in hominy and 3 cups water. Cook over medium heat for 1 hour.
  • While pork and hominy are cooking, place chiles in a small saucepan with 2 cups water. Boil for 45 minutes, covered. Drain, and remove stems. Place chiles in a blender with 1/4 cup water, onion, and garlic. Blend until smooth (you may still see seeds). Set aside.
  • Serve pork and hominy soup in bowls, garnished with lime juice, cilantro, cabbage. For spicy soup, stir one teaspoon of chile into each bowl of soup.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 39.4 g, Cholesterol 72.8 mg, Fat 13.5 g, Fiber 6.6 g, Protein 29.2 g, SaturatedFat 3.7 g, Sodium 382.2 mg, Sugar 4.1 g

PORK AND HOMINY STEW



Pork and Hominy Stew image

This pork hominy stew, also known as pozole, is a delicious southwestern delicacy. I moved it to the slow cooker so it can simmer away on its own. The rich, brothy soup is delicious, much like a tamale in a bowl. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 15

2 cups water
1 large poblano pepper, seeded and chopped
1 jalapeno pepper, seeded and chopped
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1/2 teaspoon dried oregano
2 pounds boneless country-style pork ribs, cubed
1 can (29 ounces) hominy, rinsed and drained
2 cups reduced-sodium chicken broth
1 tablespoon lime juice
1 teaspoon kosher salt
1/4 teaspoon pepper
Optional: Fried tortillas, cubed avocado, sliced radishes, lime wedges and minced cilantro

Steps:

  • In a small saucepan, combine water, poblano and jalapeno. Bring to a boil. Reduce heat; simmer until tender, about 10 minutes. Remove from heat; cool slightly. Place mixture in a blender. Add tomatoes, onion, garlic, cumin and oregano; cover and process until smooth. , Transfer to a 5- or 6-qt. slow cooker. Stir in pork, hominy, broth, lime juice, kosher salt and pepper. Cook, covered, on low 6-8 hours or until pork is tender. If desired, serve with optional ingredients. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 257 calories, Fat 10g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 1005mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein.

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