Best Weight Watchers Oamc Spinach Egg Cups To Go Recipes

EGG BEATERS

Steps:

• Mix until well blended.

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

Steps:

• Microwave the spinach on high for 2 1/2 minutes. Drain completely.
• Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
• Add hot pepper to taste.
• Divide evenly among the cups.
• Bake at 350 for 20 minutes or until knife inserted comes out clean.
• May then be frozen if desired.

SPINACH AND EGGS

Steps:

• In a large skillet, saute your onion in the butter until translucent.
• Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
• Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
• Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
• Sprinkle with seasoned salt (to taste) immediately before serving.

EGG MUFFIN CUPS

Steps:

• Preheat oven to 350 degrees F.
• Grease a standard 12-slot muffin pan with cooking spray and set aside.
• Heat a large non stick skillet over medium heat.
• Once hot, add in oil, red pepper, green pepper, and onion.
• Saute 5-7 minutes, or until peppers are tender.
• Add in spinach and mushrooms and cook for an additional 2 minutes.
• In the last 30 seconds, add in minced garlic.
• Season with salt and remove from heat.
• Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
• Stir in cooked veggies.
• Pour the egg/veggie mixture evenly into the prepared muffin pan.
• Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked.
• Cool slightly and serve immediately!
• NOTE: Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.