Best Weight Watchers Lemon Baked Fish Recipe 45 Recipes

EASY BAKED FISH WITH LEMON AND HERBS

Steps:

• Preheat oven to 350F degrees.
• Spray a baking dish with nonstick cooking spray.
• Add fish fillets to the prepared dish in one layer.
• Squeeze the juice from half the lemon over the fish.
• Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
• Slice other lemon half into 4 thin slices and place one on top of each fillet.
• Cover with foil.
• Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)

EASY LEMON BUTTER BAKED FISH

Steps:

• Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
• Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
• Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
• Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
• Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
• Remove from the oven and serve.

WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)

Steps:

• Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.

WEIGHT WATCHER OVEN FRIED FISH

Steps:

• Preheat oven to 450 degrees.
• In a shallow dish, like a pie plate, combine all dry ingredients.
• Place milk in another shallow dish.
• Dip fish in milk, then in crumb mixture.
• Place in pan coated with cooking spray.
• Drizzle with melted butter.
• Bake for 10 minute or until fish flakes apart with fork.

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

Steps:

• Spray the rack of a broiler pan with nonstick spray; preheat broiler.
• Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
• Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
• Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS

Steps:

• Preheat oven to 425 degrees.
• Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
• Combine lemon juice and next 5 ingredients; pour over shrimp.
• Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
• Sprinkle parsley over shrimp, serve immediately.