WEIGHT WATCHERS FIERY CRAB FETTUCCINE
I got this recipe off the Weight Watchers site Yield 2 servings at 7pts. 371 calories 2g fat 2gfiber. This is estimated so be sure to do your own calculations!!!
Provided by chris_tam
Categories Crab
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook and drain pasta according to package directions.
- In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
- Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
- Serve sauce over fettucine.
Nutrition Facts : Calories 387.4, Fat 5.2, SaturatedFat 1.8, Cholesterol 89.7, Sodium 2074.7, Carbohydrate 56.1, Fiber 2.5, Sugar 7.6, Protein 28.1
CRAB DELIGHT FETTUCCINI
Make and share this Crab Delight Fettuccini recipe from Food.com.
Provided by chris brossard
Categories Crab
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cook noodles.
- Drain Heat butter and garlic until light brown and add 1/2 and 1/2, crab and pepper.
- Heat about 3 minutes or until mixture bubbles.
- Add cheese, stir for 1 minute.
- Remove from heat.
- Toss crab delight sauce with fettuccini.
Nutrition Facts : Calories 334.1, Fat 18.7, SaturatedFat 11.2, Cholesterol 86, Sodium 644.4, Carbohydrate 29.1, Fiber 0.3, Sugar 3, Protein 12.9
CRAB FETTUCCINE
Make and share this Crab Fettuccine recipe from Food.com.
Provided by PaulaG
Categories Crab
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cook fettuccine according to package directions.
- Meanwhile, over medium heat melt the butter in a small saucepan.
- Add garlic and green onion, cook until onion and garlic are lightly cooked, about 2 to 3 minutes.
- Add the flour and salt, stir to blend.
- Lightly brown the flour, add chicken broth, half-and-half, parsley and creme fraiche.
- Stir in Emeril's Essense and crab, stir to blend.
- Turn heat down to low and simmer, stirring frequently until crab is thoroughly warmed and sauce thickened.
- Serve sauce over cooked fetuccine and grate Parmesan Reggiano cheese over all.
- Serve immediately.
CRAB FETTUCCINE
Make and share this Crab Fettuccine recipe from Food.com.
Provided by bsneary
Categories Crab
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain crabmeat, remove any bits of shell.
- Melt butter in a large skillet over medium heat; add pressed garlic and sauté until tender. Stir in half and half, and bring to a boil. Reduce heat and simmer, stirring occasionally, 5 to 7 minutes or until mixture is thickened.
- Add crabmeat, hot cooked pasta, Parmesan cheese, chopped parsley, and pepper, tossing gently.
- Serve immediately.
Nutrition Facts : Calories 750.4, Fat 41.3, SaturatedFat 24.2, Cholesterol 245.5, Sodium 874.9, Carbohydrate 52.1, Fiber 2.3, Sugar 1.5, Protein 42.3
CRAWFISH FETTUCCINE I
Steps:
- Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender. Stir in flour, and cook for 5 to 10 minutes, stirring frequently. Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
- Stir in the processed cheese, half-and-half, Cajun seasonings, and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
- Bake in a preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts : Calories 489.8 calories, Carbohydrate 48.9 g, Cholesterol 121.5 mg, Fat 22.6 g, Fiber 2.8 g, Protein 24 g, SaturatedFat 13.1 g, Sodium 681.8 mg, Sugar 5.8 g
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