Best Weight Watchers Cauliflower Au Gratin Recipe 435 Recipes

Cheesy Cauliflower Gratin With Crispy Panko Topping image

Time 40m

Yield 12 servings

Number Of Ingredients 13

2 spray(s) Olive oil cooking spray
3 pound(s) Uncooked cauliflower florets
0.5 cup(s) Panko breadcrumbs
0.25 cup(s) Grated Pecorino cheese
1.5 tsp(s) Kosher salt divided
2 tbsp(s) Unsalted butter
2 tbsp(s) All-purpose flour
1 cup(s) Low-fat milk warmed
2 oz Gruyère cheese shredded (about 1/2 cup)
0.5 cup(s) Shredded part-skim mozzarella cheese
2 tsp(s) Minced garlic
1 pinch Ground nutmeg
2 tbsp(s) Fresh parsley chopped

Steps:

Preheat oven to 400°F. Coat a large 2-quart baking dish with cooking spray.
Bring a large pot of salted water to a boil; add cauliflower and cook until fork tender, about 5 to 6 minutes. Drain well; set aside.
Meanwhile, in a small bowl, toss together panko, Pecorino and 1/2 teaspoon salt; set aside.
In a medium saucepan, melt butter over medium heat; add flour and cook, stirring, 1 to 2 minutes. Whisk in warm milk until thick and smooth; stir in Gruyere, mozzarella, garlic, remaining teaspoon salt and nutmeg.
Spoon cauliflower into prepared pan and pour cheese sauce over top; toss until well-mixed and then sprinkle with panko mixture. Bake until panko begins to brown, about 15 to 20 minutes. Serve garnished with parsley. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 92 kcal

Weight Watchers Cauliflower Au Gratin Recipe - (4.3/5) image

Provided by ctozzi

Number Of Ingredients 10

1 head cauliflower, broken into pieces
1 (14-ounce) can Italian style tomatoes, diced
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
Salt, to taste
Pepper, to taste
Oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

Steps:

Steam the cauliflower for about 10 minutes. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings. In a baking dish, combine the cauliflower with the sauce. Sprinkle with parmesan cheese and breadcrumbs. Bake in the oven at 375° F for about 15 minutes. Cauliflower Au Gratin WW points: 2