Best Weight Watchers Baked Cod 4 Points Recipes

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PERFECT BAKED COD FOR TWO



Perfect Baked Cod for Two image

This should be good for any diet and was so tastee.

Provided by Stormy Stewart

Categories     Fish

Time 35m

Number Of Ingredients 5

1 lb cod fillets
1/4 c italian bread crumbs
1/2 tsp garlic powder
1 tsp lemon pepper
1/4 c parmesan cheese

Steps:

  • 1. Coat a baking dis with a small amount of oil or butter and set a side. Preheat oven to 350 degrees
  • 2. on a bowl mix the bread crumbs, garlic powder, lemon pepper, and parmesan cheese together and dredge fillets into mix and place in the baking dish.
  • 3. Cook for 25 minutes at 350 degrees and then put under broiler for 5 minutes to brown up.
  • 4. It complemented this recipe wonderfully https://www.justapinch.com/recipes/side/side-rice-side/easy-mexicana-rice.html

WEIGHT WATCHERS BAKED COD (4 POINTS)



Weight Watchers Baked Cod (4 Points) image

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

Steps:

  • Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

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