Best Weight Watchers 0 Point Tortilla Soup Recipes

Weight Watchers 0 Point Tortilla Soup image

Provided by Janet W

Categories < 60 Mins

Time 35m

Yield 9 serving(s)

Number Of Ingredients 15

1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3 -4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)

Steps:

Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

Nutrition Facts : Calories 51.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 82.2, Carbohydrate 10.8, Fiber 2.1, Sugar 4.4, Protein 2.1

Zero Points Soup (Weight Watchers) image

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

Ww 0 Point Weight Watchers Cabbage Soup image

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1