Best Wasabi Tuna Salad Recipes

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SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

WASABI SESAME CRUSTED SEARED AHI TUNA SALAD



Wasabi Sesame Crusted Seared Ahi Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

3/4 cup wasabi sesame seeds
1/3 cup coarsely cracked black pepper
1/3 cup coarse Hawaiian sea salt
Four 6- to 8-ounce 1 1/2-inch-thick ahi tuna steaks
Vegetable oil, for oiling the grill
4 tablespoons sesame oil
1/2 cup honey
1/2 cup red wine vinegar
1/2 teaspoon ground black pepper
2 tablespoons Dijon mustard
1/2 cup soybean oil
2 ounces spring mix
4 tablespoons capers
2 large carrots
2 large tomatoes
1 small red cabbage
1 cucumber
1 romaine heart
1/2 medium red onion, finely diced
1 lemon
2 avocados

Steps:

  • For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
  • For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
  • For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
  • Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
  • Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
  • Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!

YELLOWFIN TUNA TARTARE YUZU-WASABI VINAIGRETTE AND SESAME SEAWEED SALAD



Yellowfin Tuna Tartare Yuzu-Wasabi Vinaigrette and Sesame Seaweed Salad image

Provided by Food Network

Categories     appetizer

Time 1h52m

Yield 6 appetizer servings

Number Of Ingredients 26

2 tablespoons mustard oil
6 tablespoons vegetable oil
8 tablespoons extra-virgin olive oil
1 tablespoon wasabi powder
1 1/2 tablespoons lemon juice
1 tablespoon rice vinegar
1 tablespoon Dijon mustard
1 tablespoon yuzu kosho, red
2 tablespoons soy sauce
Salt
12 ounces yellowfin tuna, cleaned and diced into 1/4-inch cubes
4 tablespoons finely diced shallots
6 tablespoons finely sliced chives
Seaweed Salad, recipe follows
18 gaufrette potatoes, recipe follows
3 ounces paddlefish roe (optional)
2 ounces dried wakame seaweed
1/3 cup rice vinegar
1 tablespoon salt
1 tablespoon sugar
1/2 teaspoon toasted sesame oil
1/2 cup soy oil
2 small red chile peppers, seeds removed and cut into thin strips
4 tablespoons sesame seeds, toasted
2 large baking potatoes, like russets
2 tablespoons clarified butter

Steps:

  • Combine the mustard, vegetable, and extra-virgin olive oils in a cup with a pour spout.
  • In a mixing bowl, combine the wasabi, lemon juice, rice vinegar, Dijon mustard, yuzu kosho, and soy sauce, and whisk well. Slowly add the oils, whisking constantly to emulsify. Taste for seasoning, add salt, and set aside.
  • Place tuna in a glass or stainless steel bowl. Add the shallots and chives, and toss gently to combine. Drizzle about half of the vinaigrette over the tuna, and mix well. Let the tartar sit for 2 minutes; taste for seasoning, and add more of the vinaigrette or salt, to taste. Leftover vinaigrette will keep, refrigerated, for 1 week.
  • To serve: shape 1/6 of the tuna tartar into a disc and place it in the center of a serving plate. Arrange 3 dollops of seaweed salad around the disc and garnish with 3 potato slices. Top tuna with a small spoonful of caviar, if desired.
  • Place the wakame in a mixing bowl, and soak it in tepid water for 20 to30 minutes. Remove from water, squeeze dry, and trim away the tough spine. Cut into thin strips, and place in a large mixing bowl.
  • In a separate bowl, combine the vinegar, salt, sugar, and both oils. Pour the dressing over the wakame, add the chile peppers, and toss. Sprinkle with the sesame seeds.
  • Preheat an oven to 350 degrees. Peel the potatoes, and using a mandolin for best results (you can thinly slice with a knife, but you will not get the criss-cross pattern which makes these potatoes unique), slice them thin in a criss-cross pattern with the zig-zag part of a mandolin. Lay the slices onto a non-stick sheet pan, not overlapping, and brush them with clarified butter. Bake until crisp, about 12 minutes.

SEARED AHI TUNA SALAD WITH WASABI VINAIGRETTE



Seared Ahi Tuna Salad With Wasabi Vinaigrette image

I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.

Provided by Cul_de_sac_Barbie

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

2 (6 ounce) ahi tuna steaks, 6 oz each
1 teaspoon sesame oil
salt
pepper
2 (8 ounce) bags baby greens
1/4 English cucumber, thinly sliced
1 cup red pepper, sliced thin
1 cup tomatoes, diced
1 tablespoon wasabi paste
1 tablespoon rice vinegar
1 tablespoon soy sauce
3 tablespoons extra virgin olive oil

Steps:

  • To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
  • To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
  • Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
  • To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.

SESAME CRUSTED SEARED AHI TUNA 'SUSHI' SALAD WITH WASABI VINAIGRETTE



Sesame Crusted Seared Ahi Tuna 'Sushi' Salad with Wasabi Vinaigrette image

A sushi themed salad with seared sesame crusted ahi tuna and a wasabi vinaigrette.

Provided by @MakeItYours

Number Of Ingredients 18

1 teaspoon wasabi paste
2 tablespoons rice wine vinegar
2 tablespoons oil
1 tablespoon soy sauce
1 tablespoon mirin
1 teaspoon ginger, grated
1 tablespoon oil
1 pound ahi tuna
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
6 cups salad greens
1 cup cooked quinoa (optional)
1 large avocado, sliced
1 cup cucumber, sliced
1/2 cup carrot, julienned
1/2 cup edamame
2 green onions, sliced
2 tablespoons pickled ginger

Steps:

  • Mix everything well.
  • Heat the oil in a pan over medium-hight heat, press the sesame seeds into the tuna on all sides, place the tuna in the pan and sear for about 1-2 minutes per side or to the desired level of doneness before setting aside for a few minutes and slicing.
  • Arrange or toss everything and enjoy!

WASABI SEARED TUNA SALAD



Wasabi Seared Tuna Salad image

I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.

Provided by EmmyDuckie

Categories     Japanese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces fresh sushi grade tuna steaks
1 tablespoon wasabi powder
2 tablespoons vegetable oil, divided
1 tablespoon soy sauce, divided
1 avocado, sliced
1/2 cup shredded daikon radish
2 cups salad greens
1 tablespoon rice wine vinegar
pickled ginger, for garnish

Steps:

  • Mix wasabi powder with just enough soy sauce to make a thick paste.
  • Rub wasabi paste onto both sides of tuna steaks.
  • Heat 1 tbsp oil in a nonstick skillet over med-high heat.
  • Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
  • Slice tuna thin, and set aside.
  • Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
  • Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
  • This goes great with Miso soup and a little sticky rice.

Nutrition Facts : Calories 460.5, Fat 34, SaturatedFat 5.3, Cholesterol 43.1, Sodium 574.2, Carbohydrate 11.1, Fiber 7.7, Sugar 1.4, Protein 30.4

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETT



Seared Ahi Tuna and Salad of Mixed Greens With Wasabi Vinaigrett image

Make and share this Seared Ahi Tuna and Salad of Mixed Greens With Wasabi Vinaigrett recipe from Food.com.

Provided by Chef Mullin

Categories     < 15 Mins

Time 12m

Yield 2 serving(s)

Number Of Ingredients 14

1 (6 ounce) ahi tuna steaks
1 pinch salt
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon McCormick's Montreal Brand steak seasoning or 1 teaspoon salt and pepper
cooking spray or vegetable oil, for brushing the grill pan
5 ounces prewashed mixed baby greens
2 radishes, sliced
1/4 seedless European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or 1 tablespoon rice vinegar
1 tablespoon soy sauce
3 tablespoons extra virgin olive oil
salt
fresh ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

Nutrition Facts : Calories 313.2, Fat 24.5, SaturatedFat 3.9, Cholesterol 32.3, Sodium 616.3, Carbohydrate 2, Fiber 0.3, Sugar 0.9, Protein 21.1

TUNA AND MUSHROOM KEBABS WITH WASABI VEGETABLE SALAD



Tuna and Mushroom Kebabs with Wasabi Vegetable Salad image

Provided by Food Network

Yield 4 to 6 servings as an appetize

Number Of Ingredients 14

1 pound sashimi-grade tuna, deep red in color
1/4 cup dry sherry
1/4 cup soy sauce
2 tablespoons canola oil
2 tablespoons oriental sesame oil
3 tablespoons rice wine vinegar
1/4 teaspoon wasabi paste
2 tablespoons peeled and finely chopped fresh ginger
2 cloves garlic, peeled and finely chopped
8 large shiitake mushrooms, stems removed
4 large bamboo skewers, soaked in water
1 large cucumber
1 daikon radish, peeled
1 large red pepper

Steps:

  • Cut the tuna into 8 equal-size cubes. Combine the sherry, soy sauce, oils, rice vinegar, wasabi paste, ginger and garlic in a bowl. Reserve 1/3 of the marinade for dressing the vegetables later and add the tuna cubes to the 2/3 remaining. Marinate for 1 to 2 hours, refrigerated.
  • Remove the stems from the mushrooms and cut them into quarters. Thread the tuna unto the skewers, alternating with the mushrooms, two pieces of tuna and two mushrooms per skewer.
  • Using a food slicer, julienne the cucumber and daikon radish into pasta-like threads and mix with the red pepper julienne. Dress the vegetables with the reserved marinade and allow to marinate for 20 minutes before serving.
  • On a hot outdoor grill or under a broiler, sear the kebabs for two to three minutes on each side. The tuna should be medium rare still red in the center. Serve the grilled skewers on a bed of marinated vegetables.

EASTERN STYLE TUNA NICOISE SALAD WITH TEA MARBLED EGGS AND WASABI VINAIGRETTE



Eastern Style Tuna Nicoise Salad with Tea Marbled Eggs and Wasabi Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 2 to 4 servings

Number Of Ingredients 28

2 tablespoons mirin
1 tablespoon peeled grated ginger
1 tablespoon light soy sauce
Two 6 to 8-ounce Ahi tuna steaks
2 tablespoons light soy sauce
1 teaspoon wasabi paste
Juice of 1 lemon or 1/4 cup clear rice vinegar
6 tablespoons extra-virgin olive oil
1/4 teaspoon light brown sugar
Pinch sea salt
Freshly ground white pepper
1/2 teaspoon Chinese five-spice powder
Sea salt
2 tablespoons peanut oil
8 ounces French green beans, blanched
4 ounces mixed greens
10 cherry tomatoes, halved
8 Tea-Marbled Quail Eggs, recipe follows, or 2 large eggs, medium-boiled and quartered
1 small Romaine lettuce heart, thinly shredded crosswise
2 teaspoons brined capers, drained
8 pitted kalamata olives
12 fresh quail eggs
1 teaspoon Chinese five-spice powder
1 teaspoon dark soy sauce
1 teaspoon light soy sauce
1 teaspoon light brown sugar
3 whole star anise
2 black tea bags

Steps:

  • For the tuna: Whisk together the mirin, ginger and soy until combined. Add the tuna, toss well to coat, and marinate in the refrigerator for 1 hour.
  • For the wasabi vinaigrette: Whisk together the soy sauce, wasabi paste and lemon juice in a small bowl until smooth. Add the oil in a slow, steady stream while whisking constantly until combined. Season with the sugar, salt and white pepper and stir well.
  • For the salad: Remove the tuna from the marinade, shake off the excess and sprinkle the five-spice powder and sea salt equally over all sides. Heat a cast-iron skillet or flat griddle over high heat. Add the oil and heat until rippling, and then sear the tuna in the hot pan, 1 minute per side. Let the tuna rest for 5 minutes before slicing thinly across the grain.
  • To serve, divide the green beans, mixed greens, tomatoes, Tea-Marbled Quail Eggs and Romaine 2 plates. Fan the tuna slices over the top, scatter the capers and olives over the salads and drizzle the dressing evenly over each plate.
  • Put the quail eggs in a small saucepan and cover with 2 cups of cold water. Add the five-spice, dark soy, light soy, sugar, star anise and tea bags and heat over high heat until the water begins to bubble. Remove from the heat, cover and let stand for 5 minutes. Lift the eggs, a few at a time, out of the liquid with a slotted spoon and crack them all over with the back of a teaspoon, leaving the shells on. Return the eggs to the liquid and let stand until cooled. Chill the eggs in their liquid in the refrigerator for at least 1 hour, preferably overnight. Peel the eggs and rinse briefly just before serving.

TSUNAMI'S SPICE-CRUSTED TUNA ON CUCUMBER SALAD WITH WASABI VINAI



Tsunami's Spice-Crusted Tuna on Cucumber Salad With Wasabi Vinai image

This dish is like the love child of raw sushi and cooked fare. The flavors are so reminiscent of sushi, but with the substance and feeling of a regular entree. Be careful of the quantity of wasabi used - this will clear out your sinuses big time!

Provided by Cook-a-holic

Categories     Tuna

Time 25m

Yield 8 serving(s)

Number Of Ingredients 19

1/3 cup wasabi paste
1/2 cup water
1 garlic clove, minced
1 tablespoon ginger, chopped
1/4 cup rice vinegar
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon salt
1 cup canola oil
2 tablespoons ground coriander
2 tablespoons Chinese five spice powder
2 teaspoons chili powder
1 teaspoon ground mustard
1/2 teaspoon ground cinnamon
1/2 teaspoon ground aniseed or 1 pod star anise
4 cucumbers
8 (6 -8 ounce) yellowfin tuna steaks
salt
olive oil

Steps:

  • In a small bowl, whisk together wasabi paste, garlic, ginger, vinegar, soy sauce, sesame oil, and salt until smooth. Slowly drizzle in the canola oil while whisking. Set the vinaigrette aside until ready to serve.
  • Mix all the spices together. If using a star anise, whole coriander or whole mustard seed, grind to a fine powder using a clean coffee grinder or a mortar and pestle. Sift through a fine sieve to remove coriander husks if using whole coriander.
  • Using a mandoline or vegetable peeler, cut the cucumbers lengthwise into long, paper-thin ribbons. Continue to slice each cucumber lengthwise until you reach the seeds, then turn the cucumber and slice again.
  • Season the tuna fillets with a little salt and then dredge them in the spice mix. Place the tuna in a preheated saute pan or skillet with a little olive oil and cook 2 minutes on each side over medium-high heat.
  • To serve, toss the cucumber ribbons in a large bowl. Pour half of the vinaigrette on top and toss until well coated. Drizzle the remainder of the vinaigrette onto each of 8 plates. Arrange a pile of cucumber salad on each plate, and then top with a portion of tuna.

Nutrition Facts : Calories 494.3, Fat 33, SaturatedFat 2.9, Cholesterol 76.5, Sodium 867.1, Carbohydrate 8, Fiber 1.9, Sugar 2.8, Protein 42.2

WASABI TUNA SALAD



Wasabi Tuna Salad image

An eastern twist on a western favorite, the use of wasabi horseradish gives a nice compiment to the familiar flavors of tuna fish and mayo. It's simple to make and works well on its own, or as an ingredient in sandwiches or onigiri (Japanese Rice Balls). I've gotten many compliments on this recipe and it's incredibly simple to make.

Provided by Arctides Regalis

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 (6 ounce) can tuna (Solid White Albacore is the only way to go)
2 tablespoons mayonnaise
1 teaspoon pickle relish
1 tablespoon wasabi powder

Steps:

  • You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.
  • Mix in the mayo and relish thoroughly, to your desired consistency.
  • Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.
  • Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.

Nutrition Facts : Calories 366, Fat 18.2, SaturatedFat 3.6, Cholesterol 72.2, Sodium 316.1, Carbohydrate 8.8, Fiber 0.1, Sugar 2.7, Protein 39.9

WASABI LIME TUNA SALAD



WASABI LIME TUNA SALAD image

Categories     Salad     Fish     Easter     Picnic

Yield 2 people

Number Of Ingredients 13

2-6 ounce cans water packed albacore, drained
4 hard cooked eggs, peeled
1 cup finely chopped inner celery stalks
3 tablespoons red onion, finely chopped
½ cup Pacifica Culinaria All Natural Avocado Oil Mayonnaise
¼ cup Pacifica Culinaria Wasabi Mayonnaise
1-2 tablespoons fresh flat leaf parsley-chopped
4 cups romaine or butter leaf lettuce
¼ cup capers, drained
1 cup small cherry tomatoes
¼ cup kalamata olives
Salt and pepper to taste
1 lime cut into wedges

Steps:

  • Put tuna in bowl, coarsely chop 2 eggs, and add to tuna. Cut remaining eggs in half lengthwise and set aside. Add celery, capers and onion to tuna, mix well with a fork breaking up the tuna into small pieces. Add mayonnaises, salt and pepper and parsley. Arrange lettuce in 4 wide, shallow bowls. Mound tuna on greens, garnish with remaining eggs, tomatoes, olives and lime wedges.

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