BREAKFAST BARLEY PORRIDGE RECIPE
This breakfast barley hot cereal recipe makes an amazing alternative to the basic bowl of oatmeal. In this recipe, barley is cooked in the Instant Pot and then flavored with milk, raisins and nuts.
Provided by Lyn Croyle
Categories Breakfast
Time 45m
Number Of Ingredients 8
Steps:
- Add water and barley to the Instant Pot. Lock the lid in place and check that the pressure valve is closed.
- Set high pressure cook for 20 minutes.
- When the pressure cook time ends, allow the Instant Pot to release the pressure naturally for 10 minutes. Then carefully open the pressure valve to allow the rest of the pressure and steam to release.
- Set the IP on saute and add the remaining ingredients. Stir frequently and heat just long enough to heat the porridge all the way through.
- Place 4 cups of water and barley in a medium saucepan on top of the stove over high heat and heat to a boil. When it boils, reduce to low heat and cover with a lid.
- Cook for 25-30 minutes or until barley is tender. If excess water remains, drain it off. Add the milk, spices, raisins and nuts and let cook for 5 minutes. Serve it up.
Nutrition Facts : Calories 191 kcal, Carbohydrate 29 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
WARM BARLEY CEREAL WITH DRIED CHERRIES
Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
- Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.
Nutrition Facts : Calories 320 g, Fat 5 g, Fiber 10 g, Protein 8 g
WARM BARLEY CEREAL WITH DRIED CHERRIES
Make and share this Warm Barley Cereal With Dried Cherries recipe from Food.com.
Provided by yogiclarebear
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
- Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.
Nutrition Facts : Calories 238.6, Fat 3, SaturatedFat 0.4, Sodium 153.6, Carbohydrate 47, Fiber 13, Sugar 1.9, Protein 8.2
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