Best Warm Barley Cereal With Dried Cherries Recipes

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BREAKFAST BARLEY PORRIDGE RECIPE



Breakfast Barley Porridge Recipe image

This breakfast barley hot cereal recipe makes an amazing alternative to the basic bowl of oatmeal. In this recipe, barley is cooked in the Instant Pot and then flavored with milk, raisins and nuts.

Provided by Lyn Croyle

Categories     Breakfast

Time 45m

Number Of Ingredients 8

1 cup barley
2 ½ cups water
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup almond milk (soy or other plant milk)
½ cup pecans or walnuts
¼ cup golden raisins
Honey (brown sugar or maple syrup to taste)

Steps:

  • Add water and barley to the Instant Pot. Lock the lid in place and check that the pressure valve is closed.
  • Set high pressure cook for 20 minutes.
  • When the pressure cook time ends, allow the Instant Pot to release the pressure naturally for 10 minutes. Then carefully open the pressure valve to allow the rest of the pressure and steam to release.
  • Set the IP on saute and add the remaining ingredients. Stir frequently and heat just long enough to heat the porridge all the way through.
  • Place 4 cups of water and barley in a medium saucepan on top of the stove over high heat and heat to a boil. When it boils, reduce to low heat and cover with a lid.
  • Cook for 25-30 minutes or until barley is tender. If excess water remains, drain it off. Add the milk, spices, raisins and nuts and let cook for 5 minutes. Serve it up.

Nutrition Facts : Calories 191 kcal, Carbohydrate 29 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

WARM BARLEY CEREAL WITH DRIED CHERRIES



Warm Barley Cereal with Dried Cherries image

Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead in this heart-healthy breakfast dish.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 8

1 quart unsweetened almond milk
1 1/4 cups quick-cooking barley
2 tablespoons ground flax meal
1/4 teaspoon salt
1/2 cup dried cherries or cranberries
1/4 teaspoon ground cinnamon
2 to 3 tablespoons turbinado or brown sugar, plus more for serving (optional)
1 cup fresh raspberries

Steps:

  • In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
  • Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.

Nutrition Facts : Calories 320 g, Fat 5 g, Fiber 10 g, Protein 8 g

WARM BARLEY CEREAL WITH DRIED CHERRIES



Warm Barley Cereal With Dried Cherries image

Make and share this Warm Barley Cereal With Dried Cherries recipe from Food.com.

Provided by yogiclarebear

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 quart unsweetened almond milk
1 1/4 cups quick-cooking barley
2 tablespoons ground flax seed meal
1/4 teaspoon salt
1/2 cup dried cherries or 1/2 cup cranberries
1/4 teaspoon ground cinnamon
2 -3 tablespoons brown sugar, plus more for serving (optional)
1 cup fresh raspberry

Steps:

  • In a large saucepan, stir together 3 1/2 cups almond milk, barley, flax meal, and salt over medium heat. Bring to a simmer and cook 10 minutes, stirring frequently. Stir in dried cherries and cinnamon and continue cooking, stirring frequently, until cereal is tender and creamy, about 5 minutes more.
  • Remove from heat and add sugar to taste. Divide among bowls and drizzle remaining 1/2 cup almond milk over top. Serve topped with raspberries and, if desired, additional sugar.

Nutrition Facts : Calories 238.6, Fat 3, SaturatedFat 0.4, Sodium 153.6, Carbohydrate 47, Fiber 13, Sugar 1.9, Protein 8.2

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