Best Vibrant Green Broccoli Curry Recipes
BROCCOLI CURRY
How to Make Delicious Broccoli Curry? Broccoli curry is one of my favorite vegan curries as it is delicious, nutritious, and works great in the main course or side dish. If you love broccoli, then this broccoli curry recipe will be one of your favorite dishes. Broccoli curry is an excellent example of how tasty vegetarian foods can be. Even if someone dislikes broccoli, they will surely love to have it. This curry is incredibly appetizing that only takes 30 minutes to prepare fully. I tasted this broccoli curry dish many times and decided to add it to my cookbook...
Provided by Michelle Blackwood, RN
Categories Entrée
Number Of Ingredients 10
Steps:
- At first, wash the broccoli, cut it into florets, and set it aside.
- Heat the oil in a nonstick pot or saucepan over medium-high temperature. Add chopped onions, minced garlic, and grated ginger and stir it for 3 minutes to soften the mixture.
- Add some curry powder, cumin and cook it until you get fragrant. It will take continuous stirring for about 1 minute.
- Stir in broccoli and mix it with spices. Add coconut milk to make it to a simmer.
- Cover the saucepan and cook it until the broccoli florets are tender and juicy. It will take at least 8 minutes to cook perfectly.
- Serve immediately over rice, or quinoa
Nutrition Facts : Calories 233, Carbohydrate 11.8, Fat 20, Protein 4.2
VIBRANT-GREEN BROCCOLI CURRY
This plant-based powerbowl is an excellent source of calcium thanks to the additions of tofu and broccoli. A handful of chopped cilantro and lime-pickled chile peppers lend zip and brightness to the creamy coconut-based broth.
Provided by Lauryn Tyrell
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Preheat broiler. Drain tofu on paper towels for 10 minutes and pat dry. On a foil-lined baking sheet, toss tofu with 1 tablespoon vegetable oil and tamari. Broil, turning once, until golden, 6 to 8 minutes.
- Place chiles in a small bowl and cover with lime juice to pickle them. Heat remaining 1 tablespoon oil in a pot over medium. Add ginger, shallot, cilantro stems and a pinch of salt. Cook, stirring, about 2 minutes. Add green curry paste and cook 1 minute more. Add coconut milk and 1/2 cup water; season with salt and pepper.
- Bring to a boil, then reduce heat and add broccoli florets. Simmer, partially covered, until florets are tender, about 3 minutes. Add tofu, season with salt and pepper to taste, and serve with brown rice, cilantro leaves, and reserved pickled chiles.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love