CARNE MECHADA (VENEZUELAN SHREDDED BEEF) RECIPE - (4.2/5)
Provided by garciamoss
Number Of Ingredients 18
Steps:
- 1. Clean the beef making sure to take off most of the fat. Make consecutive cuts in order to achieve a thickness of between 1 to 2 centimeters (between 1/2 and 3/4 of an inch). Mix all ingredients listed for the beef marinade and cover beef with the mix. Let it sit in the refrigerator for at least 30 minutes. 2. Preheat the oven broiler. Scrape the marinate off the beef and place beef on a baking sheet covered in tin foil. Cook in the oven under the broiler for approximately 10 minutes per side, until cooked. Take beef out of the oven and proceed to shred by separating into 'strands'. Use a couple of forks, a knife, your hands or all of the above! The strands don't need to be uniform in size or thickness. 3. Heat the 1/4 cup of oil in a sauce pan or large frying pan. Place the tomatoes, onion and red pepper in a blender to liquefy and then add to the preheated oil. Cook for about 3 minutes on medium heat. Add the shredded beef, salt, pepper, Worcestershire sauce and ketchup, mixing well to incorporate all ingredients. Cover and let simmer at medium-low heat, stirring often, for around 30 minutes until the sauce has thickened and all the flavors are incorporated into the beef. Add salt or pepper to taste if necessary.
VENEZUELAN SHREDDED BEEF
Similar to Cuban ropa vieja, this hearty dish is part of a pabellon (''flag plate'') along with black beans, white rice seasoned with onion and peppers, and slices of fried ripe plantain. Or serve with roasted or mashed potatoes or stuffed into arepas. Found this treasure appropriately enough in the Miami Herald who adapted it from The South American Table by Maria Baez Kijac, (Harvard Common Press, 2003).
Provided by Busters friend
Categories Meat
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 ½ hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
- In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.
Nutrition Facts : Calories 311.9, Fat 18.9, SaturatedFat 5.1, Cholesterol 46.6, Sodium 162.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.8, Protein 25.8
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