Best Veggie Balls Recipes

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VEGGIE BALLS



Veggie Balls image

The staff at The Meatball Shop in Manhattan eat these around the clock. You'll often find them at the bar with a big bowl of these and a side of steamed or sautéed spinach. You can also top with Spinach-Basil Pesto. And when it comes to kids, this is a great and tasty way to sneak in more veggies.

Provided by Tara Parker-Pope

Time 2h15m

Yield About 2 dozen 1 1/2-inch meatballs.

Number Of Ingredients 15

2 cups lentils
1/4 cup plus 2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
1 tablespoon chopped fresh thyme
2 teaspoons salt
3 tablespoons tomato paste
8 ounces button mushrooms, wiped clean and sliced
3 large eggs
1/2 cup grated rennet-free Parmesan cheese
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/4 cup finely chopped walnuts

Steps:

  • Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool.
  • Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme and salt over medium- high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.
  • Add the eggs, Parmesan, bread crumbs, parsley and walnuts to the cooled vegetables and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.
  • Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9- x 13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
  • Roll the mixture into round, golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and in even rows vertically and horizontally to form a grid.
  • Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

Nutrition Facts : @context http, Calories 125, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 136 milligrams, Sugar 2 grams, TransFat 0 grams

COPYCAT VEGGIE BALLS



Copycat Veggie Balls image

Since the Covid lockdown, I haven't been able to go to IKEA® where they serve delicious veggie balls. So in the true self-assemble spirit that makes it so famous, I set out to make a clone. Mine are even better. The original has pea protein and kale, which I find expensive and gross, respectively. I made some changes to make it easier on the wallet and taste buds, then bake them. Some assembly required. Serve bowl-style with rice and your favorite sauce.

Provided by Buckwheat Queen

Categories     Everyday Cooking     Vegetarian     Main Dishes

Time 1h30m

Yield 6

Number Of Ingredients 17

¼ cup low-sodium vegetable broth
1 cup diced white onion
½ cup diced carrots
½ cup diced red bell pepper
1 cup frozen corn
½ cup frozen peas
1 teaspoon water, or more as needed
¾ cup cooked spinach
1 (15 ounce) can no-salt-added chickpeas, drained, liquid reserved
1/2 cup red lentil flour
½ cup chickpea flour
¼ cup nutritional yeast
⅛ cup chopped fresh flat-leaf parsley
2 teaspoons garlic and onion seasoning
1 teaspoon chopped fresh sage
½ teaspoon ground turmeric
⅛ teaspoon ground white pepper

Steps:

  • Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
  • Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
  • Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
  • Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
  • Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 30 g, Fat 1.7 g, Fiber 6.5 g, Protein 9.2 g, SaturatedFat 0.1 g, Sodium 341.7 mg, Sugar 4.7 g

SRIRACHA VEGGIE-CHEESE BALLS AND SAUCE



Sriracha Veggie-Cheese Balls and Sauce image

Looking for wonderful appetizers made using Original Bisquick® mix andfrozen broccoli? Then check out these baked cheese balls served with sauce - perfect if you love Thai cuisine.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 50m

Yield 25

Number Of Ingredients 11

2 cups frozen chopped broccoli, thawed, squeezed to drain
2 cups shredded Colby-Monterey Jack cheese blend (8 oz)
1 cup Original Bisquick™ mix
1 egg
1 tablespoon finely chopped red bell pepper
1 teaspoon garlic salt
1 to 2 teaspoons sriracha sauce
1/2 cup sour cream
2 teaspoons sriracha sauce
2 tablespoons sliced green onions (2 medium)
2 tablespoons finely chopped red bell pepper

Steps:

  • Heat oven to 350°F. Spray or grease bottom and sides of 15x10x1-inch pan.
  • In large bowl, stir together veggie-cheese ball ingredients. Slightly wet hands with water for easier rolling; shape mixture into 1-inch balls; place on pan.
  • Bake 20 to 25 minutes or until golden brown. Meanwhile, in small bowl, mix dipping sauce ingredients.
  • Immediately remove balls from pan. Serve warm with sauce for dipping.

Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Veggie Ball, Sodium 170 mg, Sugar 0 g, TransFat 0 g

VEGGIE BALLS



Veggie Balls image

Provided by Daniel Holzman

Categories     Mushroom     Appetizer     Bake     Super Bowl     Vegetarian     Lentil     Party     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes about 2 dozen 1 1/2-inch balls

Number Of Ingredients 15

2 cups lentils
1/4 cup plus 2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
1 tablespoon chopped fresh thyme
2 teaspoons salt
3 tablespoons tomato paste
8 ounces Button Mushrooms, wiped clean and sliced
3 large eggs
1/2 cup grated Parmesan cheese
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/4 cup finely chopped walnuts

Steps:

  • Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes. Drain the lentils and allow to cool.
  • Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.
  • Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.
  • Preheat the oven to 400°F.
  • Drizzle the remaining 2 tablespoons olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
  • Roll the mixture into round, golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and place them in even rows vertically and horizontally to form a grid.
  • Roast for 30 minutes, or until the meatballs are firm and cooked through.
  • Allow the meatballs to cool for 5 minutes in the baking dish before serving.

VEGGIE CHEESE BALLS



Veggie Cheese Balls image

We love veggies and not so much meat, so we love these " Veggie-Cheese Balls " for sure.Thy were a big hit at Christmas this year! Warning; Sriracha sauce is a hot chili sauce,use maybe less for kids !!!!! .....If you make 2 batches you won't regret it.

Provided by David Brandon @FRESHBAKEDIN48

Categories     Cheese Appetizers

Number Of Ingredients 14

2 cup(s) fresh broccoli,( steamed 3 min.,cooled ,chopped and squeezed to drain excess water
2 cup(s) shredded colby-montery jack cheese blend (8 oz)
1 cup(s) original bisquick mix
1 - egg ( beaten slightly )
2 tablespoon(s) finely chopped red bell pepper
2 tablespoon(s) finely chopped carrot
1 teaspoon(s) garlic salt or onion salt
2 teaspoon(s) sriracha sauce (chili sauce found in asian section of grocery store )note; we found it at wal-mart
DIPPING SAUCE
1/2 cup(s) sour cream
2 teaspoon(s) sriracha sauce
2 tablespoon(s) sliced green onions ( 2 medium)
2 tablespoon(s) finely chopped red bell pepper
1/4 teaspoon(s) seasoning salt or to taste

Steps:

  • Heat oven to 350 F. Spray or grease bottom & sides of 15x10x1-inch pan.
  • In large bowl ,stir together veggie - cheese ball ingredients.Slightly wet hands with water for easier rolling;Shape mixture into 1" balls;Place on pan 2" apart.(they will flatten some while cooking)
  • Bake 20 - 25 minutes or until golden brown.Meanwhile in a small bowl, Mix dipping sauce ingredients with spoon.
  • Immediately remove balls from pan.Serve warm with sauce for dipping.

SRIRACHA VEGGIE-CHEESE BALLS AND SAUCE



SRIRACHA VEGGIE-CHEESE BALLS AND SAUCE image

Number Of Ingredients 13

Veggie-Cheese Balls
2 cups Green Giant® frozen chopped broccoli, thawed, squeezed to drain
2 cups shredded Colby-Monterey Jack cheese blend (8 oz)
1 cup Original Bisquick® mix
1 egg
1 tablespoon finely chopped red bell pepper
1 teaspoon garlic salt
1 to 2 teaspoons sriracha sauce
Dipping Sauce
1/2 cup sour cream
2 teaspoons sriracha sauce
2 tablespoons sliced green onions (2 medium)
2 tablespoons finely chopped red bell pepper

Steps:

  • Heat oven to 350°F. Spray or grease bottom and sides of 15x10x1-inch pan. In large bowl, stir together veggie-cheese ball ingredients. Slightly wet hands with water for easier rolling; shape mixture into 1-inch balls; place on pan. Bake 20 to 25 minutes or until golden brown. Meanwhile, in small bowl, mix dipping sauce ingredients. Immediately remove balls from pan. Serve warm

VEGGIE RICE BALLS



Veggie Rice Balls image

Make and share this Veggie Rice Balls recipe from Food.com.

Provided by najwa

Categories     Rice

Time 50m

Yield 10 balls, 4 serving(s)

Number Of Ingredients 16

1/4 cup lentils
1/4 cup rice
1/2 onion, chopped
1 tomatoes, chopped
1/4 cup chopped mushroom
1/4 cup chopped green bell pepper
1/4 cup chopped and steamed cauliflower
1/2 teaspoon soy sauce
3 -5 drops liquid smoke
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
1/8 teaspoon crushed hot pepper
1/3 cup oatmeal
1/4 teaspoon garlic and herb seasoning (no salt)

Steps:

  • Cook rice and lentils until soft, about 1/2 an hour.
  • Meanwhile, in a large skillet sprayed with non stick cooking spray (or oil), cook onions until tender.
  • Add the rest of the veggies and cook until very soft, about 20-25 minutes, adding water if needed.
  • In a large bowl, combine hot rice and lentils with veggies, mash well.
  • Add the rest of the ingredients and mix well.
  • Form into 10 rice balls, or 4 patties to make veggie burgers, and refrigerate for 1/2 an hour.
  • Fry in oil, turning frequently.
  • Serve warm.
  • I make veggie burgers and serve with a green salad.

TOFU VEGGIE BALLS



Tofu Veggie Balls image

This Moosewood restaurant recipe could be a topper for spaghetti and marinara, a filling for a meatball sub or a bite-sized appetizer.

Provided by Mercy

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
4 garlic cloves, crushed
1 large onion, finely chopped
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
1 teaspoon ground fennel
3/4 teaspoon dried oregano
2 large eggs
1 cup breadcrumbs
3/4 cup walnuts, very finely chopped
1/4 cup fresh parsley
2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
1 tablespoon tamari soy sauce
24 ounces firm tofu
salt and pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • Sauté the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
  • In a large bowl, beat the eggs, then add all other ingredients except the tofu.
  • Mash the tofu and add it to the other ingredients; mix well.
  • Form the mixture into 1 1/2-inch balls.
  • Place on a greased baking sheet and bake for 20 to 30 minutes at 350°F or until golden brown.

Nutrition Facts : Calories 351.1, Fat 22.9, SaturatedFat 3.4, Cholesterol 70.5, Sodium 404.3, Carbohydrate 23.3, Fiber 4.4, Sugar 4.6, Protein 17.3

VEGGIE BALLS



Veggie Balls image

Provided by Food Network

Time 1h10m

Yield 8 to 9 meatballs

Number Of Ingredients 13

1/2 cup breadcrumbs
4 eggs
1/8 cup grated cheese
1/8 cup chickpeas, rinsed, roughly chopped
1 tablespoon toasted pine nuts, roughly chopped
1 tablespoon golden raisins, roughly chopped
1 teaspoon chopped garlic
1 teaspoon fresh parsley
1 teaspoon salt
1 teaspoon freshly ground pepper
1 bunch broccoli crowns, cooked, cooled and roughly chopped
1/4 head cauliflower, cooked, cooled and roughly chopped
Nonstick cooking spray, for greasing

Steps:

  • Preheat the oven to 400 degrees F.
  • Mix together the breadcrumbs, eggs, cheese, chickpeas, pine nuts, raisins, garlic, parsley, salt, pepper, broccoli and cauliflower. Refrigerate for 15 minutes. Scoop and roll the mixture into about 2.5-ounce balls. Place on a greased baking sheet. Bake for 30 minutes.

VEGGIE 'FORCEMEAT' BALLS



Veggie 'forcemeat' balls image

Make a veggie version of forcemeat balls using vegetarian suet and breadcrumbs, similar to stuffing balls. They make a perfect festive side dish or party snack

Provided by Ben Curtis

Categories     Side dish

Time 35m

Yield Serves 4-6 (makes about 14)

Number Of Ingredients 5

240g vegetable suet
240g fresh white breadcrumbs
large bunch of parsley, roughly chopped
2-3 medium eggs
vegetable oil, for the tray

Steps:

  • Mix the suet, breadcrumbs, parsley and two eggs together in a large bowl. If too dry, add the third egg - when squeezed, the mixture should clump together. Roll into golf-ball-sized balls (you should get about 14) and arrange in a single layer on a lightly oiled baking tray. Will keep covered and chilled for up to 24 hrs or frozen for three months.
  • Heat the oven to 180C/160C fan/gas 4 and bake for 15-20 mins until golden brown, then serve warm alongside Christmas dinner or as a starter with cranberry sauce.

Nutrition Facts : Calories 417 calories, Fat 29 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

VEGGIE BALLS



VEGGIE BALLS image

Categories     Vegetable

Yield 4

Number Of Ingredients 15

2 cups lentils
1/4 cup plus 1 tablespoon olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
1 tablespoon chopped fresh thyme
2 teaspoons salt
3 tablespoons tomato paste
8 ounces Button Mushrooms, wiped clean and sliced
3 large eggs
1/2 cup grated Parmesan cheese
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/4 cup finely chopped walnuts

Steps:

  • Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes. Drain the lentils and allow to cool. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture. Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes. Preheat the oven to 400°F. Drizzle the remaining 2 tablespoons olive oil into a 9x13-inch baking dish and use your hand to evenly coat the entire surface. Set aside. Roll the mixture into round, gold ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and place them in even rows vertically and horizontally to form a grid. Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

THE MEATBALL SHOP’S VEGGIE BALLS



THE MEATBALL SHOP’S VEGGIE BALLS image

Categories     Vegetable

Yield 24 balls

Number Of Ingredients 15

2 cups lentils
1/4 cup plus 2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
1 tablespoon chopped fresh thyme
2 teaspoons salt
3 tablespoons tomato paste
8 ounces button mushrooms, wiped clean and sliced
3 large eggs
1/2 cup grated rennet-free Parmesan cheese
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/4 cup finely chopped walnuts

Steps:

  • 1. Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool. 2. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture. 3. Add the eggs, Parmesan, bread crumbs, parsley and walnuts to the cooled vegetables and lentils and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes. 4. Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9-by-13-inch baking dish and use your hand to evenly coat the entire surface. Set aside. 5. Roll the mixture into round golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4 inch of space between the balls and in even rows vertically and horizontally to form a grid. 6. Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

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