Best Vegetarian Sausage Casserole Recipes

Vegetarian Spinach, Cheese and

Provided by Kozmic Blues

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) container low fat cottage cheese
1 (10 ounce) package frozen spinach, thawed and very well drained
1 cup shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well)
1/2 cup ground soy sausage, lightly browned (I like LiteLife Gimme Lean brand)
1/2 cup green onion, sliced
4 eggs, lightly beaten
salt and pepper

Steps:

Thoroughly mix all ingredients.
Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
Bake at 350 for about 40 minutes or until center is set.
Once out of the oven, I usually let it sit for 5 or 10 minutes.
To serve, either cut into wedges, or squares, depending on what type of dish you used.

Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3

Vegetarian Sausage, Cheese & Egg Casserole image

Provided by Maureen in MA

Categories Breakfast

Time 50m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 14

8 eggs, slightly beaten (or 2 c refrigerated egg product)
1 cup cottage cheese
1/4 cup milk
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 1/2 cups cheddar cheese, shredded (6 oz)
6 vegetarian breakfast sausage patties, thawed and crumbled
1/2 cup green onion, sliced
cooking spray
8 cherry tomatoes (optional)
8 sprigs fresh parsley (optional)

Steps:

In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.

Nutrition Facts : Calories 204.7, Fat 13.8, SaturatedFat 7, Cholesterol 238.8, Sodium 411.6, Carbohydrate 3.9, Fiber 1.3, Sugar 1.1, Protein 16.6

Vegetarian Sausage Casserole image

Provided by robtsen

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

Add the oil to a large frying pan or wok, then add your chopped mushrooms, peppers, onions and potatoes, fry for 5 minutes.
In the meantime preheat the oven to 190C
Once the veg starts to soften add your hot veg stock and a tbsp of basil along with some salt and pepper. Stir in all ingredients and simmer for 3 minutes
Now add your sausages in the oven for 5 minutes then turn the sausages and cook for a further 5 minutes
Add the chopped tomatoes to the pan and stir ina final tbsp of basil along with another small shower of salt and pepper. Take out sausages and chopped into small chunks and add to the pan.
Add a dash of lemon juice and stir all the mix to ensure sauce is mixed in with veg and sausages. Reduce heat and simmer for 10 minutes
I had this on its own but due to the lovely sauce that this creates I believe it would be lovely with a choice of rice, mash potato or a nice French stick. Enjoy