Best Vegetarian Quinoa Pilaf Recipes

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CURRY COUSCOUS AND QUINOA PILAF (VEGETARIAN)



Curry Couscous and Quinoa Pilaf (Vegetarian) image

This couscous pilaf is very popular as a potluck dish (party size 15 to 20 people). Great for summer vegetables (change veg per season).

Provided by Carolyn Moore

Categories     Salad     Grains     Quinoa Salad Recipes

Time 9h20m

Yield 12

Number Of Ingredients 25

4 cups vegetable stock
1 teaspoon olive oil
1 teaspoon salt
1 tablespoon turmeric powder
1 teaspoon curry powder
2 cups uncooked couscous
3 cups water
1 ½ cups uncooked quinoa
1 tablespoon salted butter
2 tablespoons slivered almonds, or to taste
5 stalks celery, finely chopped
1 ½ cups finely shredded carrots
1 cup drained garbanzo beans
1 cup chopped fresh parsley
½ cup raisins
3 green onions, finely sliced
1 tablespoon minced preserved lemon
⅔ cup extra-virgin olive oil
⅔ cup apple cider vinegar
6 tablespoons honey
2 tablespoons turmeric powder
2 tablespoons curry powder, or more to taste
1 tablespoon dry vegetable soup mix
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper

Steps:

  • Combine vegetable stock with 1 teaspoon olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil; add 1 teaspoon turmeric and 1 teaspoon curry powder. Stir in couscous and remove pan from heat. Cover and let sit until water is absorbed completely, about 15 minutes.
  • Meanwhile, bring water to a boil in a pot and add quinoa. Bring to a simmer, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed, about 15 minutes. Cover and let stand for a few minutes if there is liquid left in the pot.
  • Fluff couscous with a fork and place in a very large bowl. Mix quinoa into the bowl; allow to cool.
  • Melt 1 tablespoon butter in a skillet over medium-high heat. Saute almonds until toasted and golden brown, about 3 minutes. Let cool and add to the couscous and quinoa. Add celery, carrots, garbanzo beans, parsley, raisins, green onions, and preserved lemon. Stir to combine.
  • Combine 2/3 cup olive oil, vinegar, honey, 2 tablespoons turmeric, 2 tablespoons curry powder, vegetable soup mix, 1 teaspoon salt, and pepper in a bowl. Whisk together. Toss dressing over the couscous mixture, a little at a time, stirring to combine. Cover with plastic wrap and refrigerate to let the flavors develop, 8 hours to overnight.

Nutrition Facts : Calories 426 calories, Carbohydrate 60.4 g, Cholesterol 3.2 mg, Fat 16.8 g, Fiber 6 g, Protein 9.2 g, SaturatedFat 2.8 g, Sodium 689.6 mg, Sugar 14.1 g

VEGETARIAN QUINOA PILAF



Vegetarian Quinoa Pilaf image

A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4

Provided by RatatoullieRosey

Categories     Grains

Time 20m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 12

1 cup dry quinoa
2 cups water
1 small zucchini
1 small yellow bell pepper (can substitute for green, orange, or red)
1/2 cup broccoli
1/2 onion
2/3 red Anjou pear
1 garlic clove
1 tablespoon vegetable oil or 1 tablespoon canola oil
2 tablespoons teriyaki sauce (or soy sauce if you don't like teriyaki)
1 tablespoon vegan butter (optional)
salt and pepper

Steps:

  • In a sauce pan add dry quinoa and water; bring to a boil then cover and reduce heat to simmer for 10-15 minutes. You will know quinoa is done when all the water is absorbed and the quinoa looks slightly transluscent.
  • While the quinoa is cooking; warm up a frying pan to medium heat and add the oil.
  • Mince the garlic and chop all other vegetables (and pear) into very small cubes (they need to be small so that they mix well with the quinoa and so you get a piece of everything with each bite).
  • Add garlic, and all chopped veggies (and pear) to frying pan, mixing occasionally. Cook until veggies are soft (~5-6 minutes).
  • Once qunoa is done add it to the frying pan and veggies.
  • Add the teriyaki (or soy) sauce (and butter if desired); season to taste.
  • Garnish with a sprig of parsley or chives and serve (can be served hot or cold; I prefer hot).
  • Enjoy!

Nutrition Facts : Calories 323, Fat 8.3, SaturatedFat 1.1, Sodium 478.1, Carbohydrate 53.5, Fiber 7.1, Sugar 8.7, Protein 10.6

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