VEGETARIAN POLKA DOT STEW
"Here's a speedy and satisfying version of traditional minestrone soup. The fun polka-dot shapes of the couscous, baby carrots and black beans give this stew its name." -Teagan O'Toole, Boston, Massachusetts
Provided by Taste of Home
Time 30m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 309 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 879mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein.
VEGETARIAN POLKA DOT STEW
Steps:
- In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese.
VEGETARIAN POLKA DOT STEW RECIPE
â??Hereâ??s a speedy and satisfying version of traditional minestrone soup. The fun polka-dot shapes of the couscous, baby carrots and black beans give this stew its name.â? -Teagan O'Toole, Boston, Massachusetts
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese.
- Yield: 5 servings.
- Editorâs Note: You may substitute 1 cup quick-cooking barley for the couscous if desired.
- Originally published as Vegetarian Polka Dot Stew in Taste of Home
- October/November 2009, p63
- Nutritional Facts
- 1/2 cups (calculated without cheese) equals 309 calories, 2 g fat (trace saturated fat), 0 cholesterol, 879 mg sodium, 60 g carbohydrate, 10 g fiber, 14 g protein.
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