Best Vegetarian Chicken And Dumplings Recipes

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CHICKPEAS AND DUMPLINGS



Chickpeas and Dumplings image

A hearty chickpea-and-veggie stew topped with homemade dumplings.

Provided by Hello Veggie

Categories     Soups & Stews

Time 45m

Number Of Ingredients 19

3 tablespoons unsalted butter
1 medium onion (diced)
2 cloves garlic (minced)
3 medium carrots (peeled and sliced)
1 large parsnip (peeled and sliced)
2 small red potatoes (diced)
3 ribs celery (sliced)
1 teaspoon dried thyme
2 dried bay leaves
1 cup all-purpose flour (divided)
1 3/4 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon dried dill weed
1/2 cup + 2 tablespoons milk
1/2 cup dry white wine
3 cups no-chicken broth
1 15-ounce can chickpeas
1/2 teaspoon smoked paprika
Salt and pepper (to taste)

Steps:

  • Melt the butter in a large pot over medium heat. Add the onion,garlic, carrots, parsnip, potatoes, celery, thyme, and bay leaves. Cook until the onions are translucent, about 6 minutes, stirring occasionally.
  • Whisk together 3/4 cup flour, baking powder, salt, and dill in a medium bowl. Use a fork to gradually stir in 1/2 cup of milk. The batter should be a bit thicker than pancake batter, but still drop easily from a spoon; if it's too thick, add the additional milk 1 tablespoon at a time. Set aside.
  • Sprinkle the remaining flour over the vegetables and stir to coat; cook for about a minute, or until the flour is golden brown. Pour in the wine and cook until it has evaporated, about 2 minutes.
  • Add the broth, chickpeas, paprika and salt and pepper to the pot; bring just to a boil, then reduce the heat to a simmer.
  • Drop the dumpling batter into the pot in heaping spoonfuls. You'll have enough batter for about 8 dumplings. (Keep them evenly spaced so they don't stick together as they cook.)
  • Cover the pot and continue to simmer for 20 minutes, or until the potatoes are tender and the dumplings are firm to the touch and baked through. Remove the bay leaves and season with additional salt and pepper, if desired.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 429 kcal, Sugar 8.6 g, Carbohydrate 67.5 g, Fiber 7.9 g, Protein 10.7 g, Fat 11 g, SaturatedFat 5.8 g

VEGETARIAN NO-CHICKEN AND DUMPLINGS



Vegetarian No-Chicken and Dumplings image

This vegetarian version of chicken and dumplings tastes a lot like a comforting pot pie filling with dumplings in it. And although this soup is low in calories and fat, it's surprisingly hearty.

Provided by Robin Bashinsky

Time 45m

Yield Serves 10 (serving size: 1 1/3 cups)

Number Of Ingredients 14

1 tablespoon baking powder
2 cups (about 8 1/2 oz.) plus 2 Tbsp. unbleached all-purpose flour, divided
1 cup whole milk
2 tablespoons unsalted butter
2 cups thinly sliced sweet onion
4 cups unsalted vegetable stock, divided
8 cups chopped yellow squash (2 lb.)
2 teaspoons kosher salt
1 cup finely chopped carrots
1 cup frozen peas, thawed
1 cup fresh corn kernels
1 tablespoon chopped thyme
1 tablespoon thinly sliced chives
1 teaspoon black pepper

Steps:

  • Combine baking powder and 2 cups of the flour in a bowl. Gradually stir in milk with a fork. Chill dough 20 minutes.
  • Heat butter in a large Dutch oven over medium. Add onion; cover and cook, stirring occasionally, until very soft, 15 to 20 minutes. Add 3 3/4 cups of the stock to Dutch oven, increase heat to high, cover and bring to a boil; let simmer 4 to 5 minutes. Whisk together remaining 1/4 cup stock and 2 tablespoons flour; stir into Dutch oven. Add squash and salt; cover. Simmer, stirring occasionally, until squash is very tender, 5 to 6 minutes.
  • Add squash mixture to a blender in batches. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process each batch until very smooth. Return puree mixture to Dutch oven over medium-high. Add carrots, peas, corn, and thyme; cook, stirring occasionally, until boiling, 3 to 4 minutes.
  • Meanwhile, roll dough out onto a heavily floured surface to 1/8-inch thickness. Using a pizza cutter or a knife, cut into 1-inch squares. Add dumplings to simmering squash mixture, and cook, gently stirring occasionally, until slightly puffed, 3 to 4 minutes. Remove from heat. Stir in chives and pepper.

Nutrition Facts : Calories 194, Carbohydrate 35 g, Fat 4 g, Fiber 4 g, Protein 6 g, SaturatedFat 2 g, Sodium 594 mg, Sugar 7 g, UnsaturatedFat 2 g

VEGETARIAN CHICKEN AND DUMPLINGS



Vegetarian Chicken and Dumplings image

I whipped this together this evening out of the blue - no real recipe served as a base other than measurements for dumplings. One taste, and it is as deep-down satisfying as anything I have tasted in a long time.

Provided by BelovedRooster

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 20

16 ounces tofu (I prefer 1 package of Veat Chik'n Nuggets, or chicken substitute of your choice)
8 ounces cream of mushroom soup (Imagine Foods makes a brand I like, or you can use cream of whatever-suits-you-best)
1 quart vegetable broth (or more) or 4 cups water, plus 2 cubes of boullion (or more)
3 mushrooms, quartered
2 carrots, chopped in chunks
5 new potatoes, quartered
1 zucchini, chopped in large pieces
4 leaves kale, shredded
2 cups broccoli florets
garlic
herbes de provence or Italian herb seasoning
2 dried red chilies, crushed
salt and pepper
dumplings
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup basil leaves, shredded
1/2 cup cream of mushroom soup
1/4 cup water

Steps:

  • Add broth and cream of mushroom soup (minus 1/2 cup reserved for the dumplings) to a large soup pot.
  • Bring to a simmer, and add chik'n, potatoes and carrots. Simmer for 10 minutes or until potatoes are just tender.
  • While simmering, put flour, baking powder and salt in a bowl.
  • Add shredded basil leaves and soup to flour blend and mix well.
  • If dough is too dry add up to 1/4 cup more water.
  • Add broccoli, kale, and zucchini to soup pot. Stir well, then add dumplings by the spoonful. Cover and simmer for 15 minutes.
  • Buen Provecho!

Nutrition Facts : Calories 233.9, Fat 5.2, SaturatedFat 1, Sodium 551, Carbohydrate 39.4, Fiber 4, Sugar 3.8, Protein 9.7

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