Best Vegetarian Bbq Ribs Recipes

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37 BEST VEGETARIAN BBQ RECIPES (EASY GRILLING IDEAS)



37 Best Vegetarian BBQ Recipes (Easy Grilling Ideas) image

This list of vegetarian BBQ recipes is so good that it'll win over even the most serious meat-eaters in your life!

Provided by HurryTheFoodUp

Categories     Main Course     Sides

Time 5m

Number Of Ingredients 7

1 small onion
1 clove garlic
1 chili
1 tin tomatoes ((chopped) (1 tin = 14oz))
½ cup basil, fresh ((dried will do the trick too. ½ cup fresh = 2 tsp dried))
½ cup parsley, fresh
2 dashes Salt and pepper to taste

Steps:

  • Dice the onion and garlic.
  • Deseed the chilli if you don't want it toooooo hot and chop it too (easiest way to do this is slice it length-ways then run a teaspoon down the middle, forcing the seeds out).
  • Throw all ingredients, including the salt and pepper, into a large mixing bowl.
  • Give it a good stir.
  • Ready.

Nutrition Facts : ServingSize 396 g, Calories 105 kcal, Carbohydrate 24 g, Protein 5 g, Fat 1 g, Sodium 366 mg, Fiber 6.2 g, Sugar 10.9 g

HOMEMADE SEITAN BARBECUE (BBQ) RIBS - VEGAN



Homemade Seitan Barbecue (Bbq) Ribs - Vegan image

This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).

Provided by Zenmaria

Categories     Vegan

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 cup vital wheat gluten
2 teaspoons paprika (smoked Spanish)
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons nut butter (peanut butter, tahini, cashew)
1 teaspoon liquid smoke
1 tablespoon soy sauce
1 cup barbecue sauce

Steps:

  • Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
  • Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
  • Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
  • Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
  • Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
  • Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.

Nutrition Facts : Calories 251.7, Fat 1.6, SaturatedFat 0.2, Sodium 1574.5, Carbohydrate 55, Fiber 5.4, Sugar 33.2, Protein 6.6

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