Best Vegetable Tuna Pasta Recipes

Tuna and Vegetable Pasta Bake image

Provided by happygurl06

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

500 g penne pasta, cooked
425 g tuna in water, drained
1 onion, finely chopped
1 large carrot, finely chopped
2 stalks celery, finely chopped
1 teaspoon basil
1 teaspoon oregano
1 tablespoon olive oil
1 tablespoon low sodium chicken stock powder
1 (325 g) can corn kernels, drained
2 cups broccoli florets
425 g diced tomatoes
2 tablespoons tomato paste
1/2 teaspoon crushed pepper
2 cups white sauce
1 cup grated cheese

Steps:

Heat oil in a non stick fry pan.
Sauté the onion, carrot and celery until onion is opaque.
Add in the basil, oregano and pepepr and cook for 1 minute.
Add the tomato paste and cook one minute.
Add the can of diced tomatoes and stock powder, stir well.
Half fill the can of tomatoes with water and add to the pan.
Cook on low heat for 30 minutes, stirring occasionally.
Throw in the corn, tuna and broccoli and mix in the cooked pasta.
Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.

Nutrition Facts : Calories 685.1, Fat 20.3, SaturatedFat 6.5, Cholesterol 47.6, Sodium 970.1, Carbohydrate 96.8, Fiber 12.8, Sugar 8.5, Protein 33.4

Vegetable Tuna Pasta image

Provided by Studentchef

Categories < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 (170 g) can tuna, drained
1 (8 ounce) can mushrooms
1/2 lb asparagus, trimmed
2 cups canned diced tomatoes
4 cups angel hair pasta, cooked
1 cup white onion, diced
2 large garlic cloves, finely minced
2 teaspoons olive oil
1/2 cup red sweet bell pepper, diced
salt and pepper
1/3 fresh basil
1/4 cup chives, chopped

Steps:

Let angel hair pasta cool slightly, after being cooked.
In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.

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