Best Vegetable Quiche Cups To Go Sb Recipes
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICHE CUPS -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Provided by dale7793
Categories Savory Pies
Time 40m
Yield 12 quiche cups
Number Of Ingredients 7
Steps:
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
77 calories 9 g protein 3 g carb 3 g fat 2 g fiber Phase 1
Provided by tinajordantinaj
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
TRACEY | THE KITCHEN IS MY PLAYGROUND
Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!
Provided by Tracey | The Kitchen is My Playground
Categories Breakfast Dishes
Time 50m
Yield 12 quiche cups
Number Of Ingredients 6
Steps:
- Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
- Combine all ingredients in a bowl and mix well.
- Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
- These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
GARDEN VEGETABLE QUICHE
Make your next brunch special with this fluffy, deep-dish quiche. Fresh rosemary enhances this delightful egg dish that's chock-full of savory garden ingredients. It cuts nicely, too. -Kristina Ledford Indianapolis, Indiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer. Cool on a wire rack. Reduce heat to 350°., In a large skillet, saute the onion, mushrooms and squash in butter until tender. Add spinach and garlic; cook 1 minute longer. Spoon into crust; top with cheese. , In a large bowl, whisk the eggs, cream, salt, rosemary and pepper until blended; pour over cheese. , Cover edges of crust loosely with foil. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 369 calories, Fat 31g fat (16g saturated fat), Cholesterol 190mg cholesterol, Sodium 330mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 0 fiber), Protein 9g protein.
VEGETABLE QUICHE CUPS TO GO SB
This is included for day #1 on the South Beach Diet for breakfast. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate veggies and reduced fat cheeses may be used. Sounds yummy to me !
Provided by Carol Junkins
Categories Eggs
Time 30m
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 2. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
- 3. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
VEGETABLE QUICHE CUPS
This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.
Provided by MISSIB
Categories Savory Pies
Time 40m
Yield 18 muffins
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Spray muffin tins with cooking oil.
- Saute first 6 ingredients.
- Add shredded cheese to eggs until blended.
- Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
- Pour egg and cheese mixture over each tin almost to top.
- Bake 20 - 30 minutes again depends on size of tins.
- Serve hot or cold.
Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
VEGETABLE QUICHE CUPS TO GO
These savory breakfast treats are great when you're on the go.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 6
Steps:
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g
VEGETABLE QUICHE CUPS TO GO
This is a phase one recipe from the South Beach Diet.
Provided by Sarah Stephens Smith
Categories Eggs
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
- 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
- 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
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