Best Vegetable Pizza On Cauliflower Crust Recipes

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VEGETABLE PIZZA ON CAULIFLOWER CRUST



Vegetable Pizza on Cauliflower Crust image

Blogger Lauren Keating of Healthy-Delicious shares a new twist on pizza.

Provided by Lauren Keating

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 11

Cooking spray
4 cups fresh cauliflower florets
2 eggs, beaten
1 cup shredded reduced-fat mozzarella cheese (4 oz)
2 tablespoons dried oregano leaves
1 teaspoon garlic powder
1/2 cup Muir Glen™ organic tomato basil pasta sauce (from 25.5-oz jar)
1 small onion, thinly sliced
1 bell pepper, thinly sliced, cut into bite-size pieces
1/4 cup well-drained thawed frozen chopped spinach (from 9-oz box)
6 ripe olives, sliced

Steps:

  • Heat oven to 400° F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
  • In 3-quart saucepan, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place cauliflower in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered about 10 minutes or until soft.
  • Place cauliflower in large bowl. Using potato masher, gently break cauliflower into rice-sized pieces. Wrap cauliflower in paper towel; squeeze to remove any excess water. Return cauliflower to bowl. Add eggs, cheese, oregano and garlic powder; mix to form soft dough.
  • Divide dough into 4 equal pieces; place each on cookie sheet. Using hands, flatten each piece into round about 6 inches in diameter and 1/4 inch thick. Spray tops of rounds with cooking spray. Bake 20 minutes.
  • Remove from oven. Turn crusts over; use paper towel to blot away any excess moisture. Spread each crust with pasta sauce. Top each with onion, bell pepper, spinach and olives.
  • Return to oven; bake 5 minutes longer or until toppings are warm. Cut each pizza into 4 pieces; serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 15 g, Cholesterol 110 mg, Fat 1/2, Fiber 4 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 4 g, TransFat 0 g

VEGETABLE PIZZA I



Vegetable Pizza I image

Quick and easy recipe that is great at parties and showers. You can use any combination of chopped veggies and cheeses-whatever your family likes!

Provided by JANMARIE

Categories     Main Dish Recipes     Pizza Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 (8 ounce) packages refrigerated crescent rolls
2 (8 ounce) packages cream cheese, softened
1 cup mayonnaise
1 (1 ounce) package dry Ranch-style dressing mix
1 cup fresh broccoli, chopped
1 cup chopped tomatoes
1 cup chopped green bell pepper
1 cup chopped cauliflower
1 cup shredded carrots
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Roll out the crescent roll dough onto a 9x13 inch baking sheet, and pinch together edges to form the pizza crust.
  • Bake crust for 12 minutes in the preheated oven. Once finished cooking, remove crust from oven and let cool 15 minutes without removing it from the baking sheet.
  • In a small mixing bowl, combine cream cheese, mayonnaise, and dry Ranch dressing. Spread the mixture over the cooled crust. Arrange broccoli, tomato, green bell pepper, cauliflower, shredded carrots, and Cheddar cheese over the cream cheese layer. Chill for one hour, slice and serve.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 20.7 g, Cholesterol 57.9 mg, Fat 38.8 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 14.4 g, Sodium 741.3 mg, Sugar 4.3 g

ULTIMATE VEGGIE CAULIFLOWER CRUST PIZZA



Ultimate Veggie Cauliflower Crust Pizza image

Maximize veggies and decrease carbs by topping a cauliflower crust with a spicy tomato sauce, Broccolini, shallots, and arugula.

Provided by Cooking Light

Time 25m

Yield Serves 4 (serving size: 2 slices)

Number Of Ingredients 12

3 ounces fresh Broccolini, chopped into 11/2-in. pieces (about 3/4 cup)
2 tablespoons water
1 (5-oz.) cauliflower pizza crust
2 tablespoons extra-virgin olive oil, divided
1/3 cup arrabiata sauce
1/4 cup thinly sliced shallots
1/4 cup pitted kalamata olives, halved
1 cup shredded part-skim mozzarella cheese (4 oz.)
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
1 cup baby arugula
1 teaspoon fresh lemon juice
1 tablespoon balsamic glaze

Steps:

  • 1. Preheat oven to 475°F. Place Broccolini and water in a microwave-safe bowl; cover with plastic wrap. Microwave on high until bright green and tender, about 3 minutes. Drain Broccolini, and set aside.
  • 2. Line a baking sheet with parchment paper, and place cauliflower crust on parchment paper. Brush 11/2 tablespoons oil over crust. Spread arrabiata sauce evenly over crust, leaving a 1/2-inch border. Top evenly with shallots, cooked Broccolini, and olives. Top evenly with mozzarella and Parmigiano-Reggiano. Bake at 475°F until cheese is golden brown and melted, about 8 minutes.
  • 3. Meanwhile, toss together arugula, lemon juice, and remaining 1/2 tablespoon oil in a medium bowl. Top pizza with arugula mixture, and drizzle with balsamic glaze. Slice into 8 pieces, and serve immediately.

Nutrition Facts : Calories 274, Carbohydrate 18g, Fat 17g, Fiber 2g, Protein 12g, SaturatedFat 5g, Sodium 551mg, Sugar 4g

CAULIFLOWER CRUST PIZZA



Cauliflower Crust Pizza image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

1 small head cauliflower, chopped (5 to 6 cups)
1 cup grated Parmesan
1/2 teaspoon dried Italian seasoning
1 clove garlic, minced
1/2 teaspoon kosher salt
Freshly ground black pepper
1 egg
1 1/2 cups shredded low-moisture mozzarella
1/2 cup marinara sauce
1/4 cup fresh basil leaves, torn

Steps:

  • Special equipment: a pizza stone and peel or two rimless baking sheets
  • Place a pizza stone or rimless baking sheet in the oven; preheat to 475 degrees F.
  • Add the cauliflower to a food processor; pulse until finely ground, about the consistency of couscous. Pour the cauliflower onto a clean kitchen towel (I like flour sack towels for this) and squeeze out as much liquid as possible.
  • To a large bowl, add the cauliflower, Parmesan, Italian seasoning, garlic, salt, some black pepper and the egg. Mix until the mixture holds together when pinched.
  • Line a pizza peel or a second rimless baking sheet with parchment paper; liberally brush with olive oil. Spread the cauliflower mixture into a 12-inch-wide circle on the parchment. Slide the parchment onto the preheated pizza stone or baking sheet. Bake until the cauliflower crust is barely golden and darker at the edges, about 15 minutes.
  • Remove the crust from the oven, sprinkle with the mozzarella and spread the marinara sauce over the top (this keeps the crust dry). Slide the pizza back onto the pizza stone or baking sheet and bake until bubbly and browned in spots, about 4 minutes.
  • Scatter the basil over the top. Slice and serve.

Nutrition Facts : Calories 281, Fat 18 grams, SaturatedFat 10 grams, Cholesterol 91 milligrams, Sodium 990 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 23 grams, Sugar 3 grams

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 large eggs, lightly beaten
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.

Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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