Best Vegetable Feta Rice Recipes

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VEGETABLE FETA RICE



Vegetable Feta Rice image

A dish of white long grain rice, feta cheese, celery, red onion, and cucumber.

Provided by Danielle Pitoscia

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

1 ½ cups uncooked long-grain white rice
3 cups water
1 cup chopped red onion
1 cup chopped celery
1 cup chopped cucumber
4 ounces feta cheese
1 tablespoon olive oil
2 tablespoons red wine vinegar

Steps:

  • Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
  • In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
  • Toss vegetable and feta with oil and vinegar, and serve.

Nutrition Facts : Calories 384 calories, Carbohydrate 62.6 g, Cholesterol 25.2 mg, Fat 10 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 4.9 g, Sodium 344 mg, Sugar 4 g

VEGETABLE BROWN RICE WITH FETA CHEESE



Vegetable Brown Rice with Feta Cheese image

Warm up the rice while you're cooking the vegetables, and this dish will be ready in less than 20 minutes.

Time 15m

Yield Serves 6

Number Of Ingredients 5

1/2 cup chopped red onion
1 (16.0-ounce) package frozen peas and carrots
1 (16.0-ounce) package frozen 365 Everyday Value Leafy Greens Blend
1 (20.0-ounce) package frozen 365 Everyday Value Organic Whole Grain Brown Rice, prepared according to package directions
1/4 cup crumbled feta cheese

Steps:

  • In a large, deep skillet, heat 1/2 cup water to a simmer over medium-high heat.
  • Add onion and cook until tender, about 5 minutes.
  • Stir in peas and carrots and leafy greens.
  • Cover and cook over medium heat until heated through, stirring occasionally, about 10 minutes.
  • Spoon vegetables over warmed brown rice and garnish with feta cheese.

Nutrition Facts : Calories 200 calories, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 210 milligrams, Carbohydrate 35 grams, Protein 7 grams

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