Best Vegan Tofu Balls Recipes
VEGAN TOFU BALLS
These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.
Provided by Ex-Pat Mama
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
- Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.
Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6
EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)
A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 24 balls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
- Saute balls in oil until browned. Add to your favorite pasta dish!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love