CROCK POT VEGAN MULLIGATAWNY SOUP
A hearty root vegetable soup, with sweet curry spices. Serve with a citrus salad and thick whole grain bread. Use vegetable stock for part of the water for a richer soup. I use a prepared garam masala that is not hot, just sweet.
Provided by Chef George S.
Categories Low Protein
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Turn the crockpot on high and add the hot water or stock, the salt, peas and rice.
- Heat a small skillet with the olive oil. Add the garam masala and onion and garlic. Saute until onions are limp and translucent, about 10 minutes. Add to crockpot and stir.
- Add yams, parsnips and apples.
- Cook on high for 1 hour, then turn to low and simmer for 4 to 6 hours.
- About 1/2 hour before serving, use a slotted spoon to remove the large vegetable chunks.
- Take the stock with the peas and rice, and run in batches through a food processor or blender to puree.
- Taste and adjust salt, and other spices.
- Add back in vegetables and cook for another 30 minutes to meld flavors.
VEGAN MULLIGATAWNY SOUP
Mulligatawny soup is an Indian inspired British chicken soup. Our vegan version uses items already in your cupboard; warming spices,tomato, and yellow split peas or dal.
Provided by Renee Pottle
Number Of Ingredients 13
Steps:
- Chop onion and mince garlic. Heat oil in a large pot over medium-low heat. Add onion, garlic, and all spices. Saute, stirring occasionally to prevent burning until onion is soft, about 5 minutes.
- Add tomato puree, split peas, water, and vegetarian chicken substitute. Bring to a boil. Reduce heat, cover and simmer until peas are tender, 30-40 minutes; adding more water if necessary.
- Stir in lemon juice. Add salt and pepper to taste.
- Serve with basmati rice and a green salad.
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