BAKED ZUCCHINI CRISPS
These vegan baked zucchini crisps are perfect hot from the oven; crisp on the outside and juicy in the middle.
Provided by Elizabeth Lampman
Categories Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Drizzle a tbsp of olive oil in a baking sheet. Set aside. Chop zucchini in ½ inch slices. Set aside. Prepare the chickpea egg by whisking chickpea flour with water. Add nutritional yeast, salt and smoked paprika Dip zucchini into chickpea eggs and then coat them with breadcrumbs. Place zucchini onto the prepared baking sheet. Place it into oven and bake for 20 minutes, or until golden brown and crisp. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 47 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, Sodium 357 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
CRISPY BAKED ZUCCHINI
The most amazing crispy baked zucchini with Parmesan cheese, panko breadcrumbs, and garlic. Ready in less than 20 minutes!
Provided by Kristen McCaffrey
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees.
- In a large bowl, toss the zucchini with olive oil, salt, and pepper. Lay flat on a prepared baking sheet in a single layer. Use a second baking sheet if needed.
- In a small bowl, mix together the breadcrumbs, parmesan cheese, and Italian seasoning, Carefully sprinkle over the zucchini.
- Roast until tender, about 12-16 minutes depending on thickness. Zucchini should be tender and topping should be browned.
Nutrition Facts : ServingSize 3/4 cup, Calories 114 cal, Carbohydrate 11 g, Fat 6 g, Protein 6 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 138 mg, Sugar 6 g
VEGAN BREADED ZUCCHINI RECIPE (BAKED)
Time 40m
Yield 40 breaded zucchini slices
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F (220°C). Grease a baking sheet (or two, depending on the size of your zucchini and baking sheets), and set aside.
- Prepare your breadcrumb mixture by combining the breadcrumbs with all the spices. This will make more than you need, so save the remaining breadcrumbs for another batch of zucchini later in the week! Place the breadcrumbs in a bowl, and place the mustard in a second bowl.
- Cut your zucchini into 1/4-inch thick rounds. Brush a thin layer of the mustard on each side of the zucchini slice, and then dip it in the breadcrumbs firmly, so both sides are coated in the breadcrumbs. Place on the prepared baking sheet, and repeat with the remaining zucchini. Drizzle lightly with olive oil.
- Place the baking sheet in the preheated oven, and bake for 15 minutes. Remove from the oven, flip, drizzle with a little more olive oil, and bake for another 15 minutes. When you're done, the outsides should be crispy and then insides soft.
OVEN-BAKED CRISPY ZUCCHINI ROUNDS
You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
- In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
- Place the egg whites into a shallow bowl.
- Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
- Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
- Place on a greased baking sheet.
- Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
- As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
- Delicious!
Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8
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