Best Vegan Cashew Alfredo Sauce Recipes

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VEGAN ALFREDO SAUCE



Vegan Alfredo Sauce image

This vegan alfredo sauce is cashew-based. It's smooth, creamy and full of cheesy flavour. It's an easy and comforting recipe.

Provided by Hannah Sunderani

Categories     dinner     lunch     Main Dish

Time 20m

Number Of Ingredients 13

3 shallots ((or 1 yellow onion), chopped)
4 cloves garlic (diced)
1 tbsp coconut oil
1.5 cups raw cashews (preferably soaked for 1 hr, strained)
2 cups almond milk
1/4 cup nutritional yeast
2 tbsp lemon juice ((about 1/2 lemon))
1 1/2 tsp sea salt
1/2 tsp pepper
1/2 tsp paprika
3/4 cup parsley (curly, finely chopped (optional))
1/2 tsp cayenne pepper flakes (to sprinkle (optional))
1 package gluten-free spaghetti noodles ((500g/17.6 oz))

Steps:

  • Bring a skillet to medium heat, add chopped shallots (or onion), garlic and coconut oil. Cook until softened (5-10 mins).
  • Transfer garlic and onion to a blender with raw cashews (strained), almond milk, nutritional yeast, lemon juice, sea salt, pepper and paprika. Blend until smooth.
  • To make pasta: bring a pot of water to a boil and add noodles. Cook as directed on package, until al-dente (typically 7-9 minutes). Strain and transfer noodles back to pot. Pour Alfredo sauce over noodles and mix to combine. Taste, season with more sea salt and pepper as desired. Optional to add chopped parsley, stir to combine, and cayenne pepper flakes to taste.

Nutrition Facts : Calories 615 kcal, Carbohydrate 85 g, Protein 21 g, Fat 23 g, SaturatedFat 6 g, Sodium 845 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

VEGAN CASHEW ALFREDO



Vegan Cashew Alfredo image

Easy Vegan Cashew Alfredo recipe that can be made in a blender!

Provided by Desiree

Categories     Main Course

Time 8h23m

Number Of Ingredients 12

1 cup frozen peas (optional)
16 oz. pasta of choice ((I used Linguini))
1 cup soaked cashews ((preferably soaked overnight))
2 tbsp vegan butter ((I used Earth Balance))
3 tsp minced garlic
1¼ cups unsweetened almond milk
1 tsp lemon juice
2 tbsp onion powder
4 tbsp nutritional yeast
1 tsp sea salt
2 tsp Italian seasoning blend (plus more to taste)
black pepper to taste

Steps:

  • Begin preparing pasta according to package directions.
  • In a medium sauté pan over low-medium heat, sauté the minced garlic along with the 2 tbsp of vegan butter until fragrant and golden in color. Remove from heat once done.
  • Transfer the garlic and vegan butter mixture from the pan to a high-speed blender along with the remaining sauce ingredients and blend on high until completely smooth and creamy.
  • Once smooth, transfer the cashew mixture back to the sauté pan used earlier. Over medium-low heat to allow the sauce to warm through (also add in frozen peas if using). Stir frequently.Note- if the sauce is too thick for your preference, simply add a few splashes of vegetable broth or water to thin until you've reached desired consistency.
  • Be sure to keep an eye on your pasta. Once it's finished cooking, drain and set aside.
  • Once the sauce is warmed and the peas are cooked (if using) spoon desired amount over each serving of cooked pasta and top with a pinch of extra salt and Italian seasoning to taste. Enjoy!

5 MINUTE NO COOK VEGAN CASHEW ALFREDO SAUCE



5 Minute No Cook Vegan Cashew Alfredo Sauce image

This vegan cashew alfredo sauce is creamy and oh-so delicious. Plus, it's incredibly easy to make - it comes together in just 5 minutes! Nutritious and healthy, this is a great go-to plant-based pasta recipe.

Provided by Desiree Nielsen, RD

Categories     Sauces

Time 5m

Number Of Ingredients 5

1 ¼ cup raw cashews
1 cup water
1 teaspoon salt
1 teaspoon nutritional yeast
4 cloves roasted garlic (or 1/2 - 1 clove raw garlic, crushed)

Steps:

  • Place the cashews, water, salt, nutritional yeast and garlic in a high-speed blender and blend until silky smooth, 1-2 minutes. If you have a soup setting on your blender, you can heat and blend at the same time but you really don't need to if you're tossing with hot pasta.
  • Use immediately, or store in the fridge in an airtight container for up to three days. Reheat over medium-low on stove.

VEGAN CASHEW ALFREDO SAUCE



Vegan Cashew Alfredo Sauce image

As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.

Provided by Jkauf19

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 35m

Yield 3

Number Of Ingredients 9

1 cup raw, unsalted cashews
1 ½ cups water
1 cup unsweetened almond milk
¼ cup water, or as needed
2 tablespoons minced fresh garlic
2 tablespoons nutritional yeast
1 tablespoon lemon juice, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper

Steps:

  • Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
  • Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
  • Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g

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