Best Vegan Calzones Recipes

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TOFU SPINACH CALZONES (VEGAN OR VEGETARIAN)



Tofu Spinach Calzones (vegan or vegetarian) image

These are great and vegan or vegetarian (see step 17). The measurements on the herbs and spices are approximate, please add to your taste the amounts :)

Provided by Shannon Holmes

Categories     Savory Pies

Time 35m

Yield 4 calzones

Number Of Ingredients 21

1 cup warm water (100 degrees F)
1 1/4 teaspoons yeast (can use rapid rise)
1 teaspoon sugar
1/2 teaspoon salt
2 1/2-3 cups flour (can do half white and half wheat)
1 tablespoon olive oil
1 tablespoon minced garlic
1 -2 teaspoon dried Italian herb seasoning
5 ounces vegan mozzarella cheese (about a half block, I used I.M. Earthkind Vegan Gourmet Mozzarella Cheese, half a block is 5 ounces) or 5 ounces vegan mozzarella cheese, cut in 1/4 inch chunks (about a half block, I used I.M. Earthkind Vegan Gourmet Mozzarella Cheese, half a block is 5 ounces)
1 (12 1/3 ounce) package Mori-Nu firm tofu, plus
6 ounces Mori-Nu firm tofu (this is the kind that comes in the "juice box" and may be with the dry foods)
1 (10 ounce) package chopped spinach, defrosted and drained well
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/2 teaspoon pizza seasoning
1/2 teaspoon italian seasoning
salt and pepper
1/3 small onion, peeled and cut into small dice
1 (8 ounce) can hunts tomato sauce with basil garlic and oregano, heated with
1/4 teaspoon sugar, to cut acidity
cooking spray or oil

Steps:

  • Mix water with yeast and sugar in a large mixing bowl, set aside for 5 minutes to let it bloom.
  • Add the garlic, oil, salt and herbs.
  • Add about 1 1/2-2 cups flour, mix well.
  • Pour onto a floured board, add remaining flour as needed, and knead for about 5 minutes (this dough is really soft).
  • Cover with the mixing bowl.
  • Let rise about 20-30 minutes or until doubled in bulk.
  • Punch dough down, knead on lightly floured board, set aside.
  • Place the tofu, drained in a bowl and blend until smooth with hand blender.
  • Add remaining ingredients and mix well.
  • Divide your pizza dough into 4 equal pieces.
  • Roll out one piece of dough and place a fourth of the filling in the middle of the pizza dough.
  • Fold dough over the filling and seal.
  • Repeat with remaining ingredients.
  • Spray the calzones with cooking spray or and place on oiled baking sheet.
  • Bake at 400 degree F until brown on bottom, spray tops of calzones with cooking spray or rub with olive oil and flip, cooking until browned on other side.
  • Serve with warmed Hunt's Tomato Basil Oregano Sauce or your favorite.
  • If you are not a vegan, I have made another variation of this recipe, here are the changes: Instead of the vegan cheese 1 cup Veggie Mozzarella Shreds or 1/2 cup Veggie Shreds and 1/2 cup Low Fat Shredded Mozzarella 1/4 cup or so Reduced Fat Parmesan These are guestimates on the measurements, I made these today with stuff around the house and Mark and I loved them.

VEGAN CALZONES



Vegan Calzones image

After some experimentation with the dough recipe, i think I got it right. Too much yeast made it puff up too much and none made it flat and heavy. The balance seems just right and it's really easy to make. I'm not good a doughs, and this turned out perfect. Also, stuff it with whatever you want, make it fun! If you're not a fan of soy analogs, don't use them! Pack it full of fresh veggies. This makes 2 large calzones or 4 smaller ones.

Provided by tendollarwine

Categories     Onions

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 17

1 1/4 ounces active dry yeast
1 1/2 teaspoons sugar
1 1/4 cups warm water
1 teaspoon salt
1 teaspoon garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
2 tablespoons olive oil
4 cups unbleached white flour (or half and half with white and wheat)
1 cup pizza sauce (or tomato sauce, seasoned with garlic and herbs)
1 cup soy mozzarella cheese, grated
1 cup soy cheddar cheese, grated
1 tablespoon canola oil
1 (4 ounce) package vegan pepperoni
1/2 onion, chopped
1 small green pepper, chopped
4 mushrooms, thinly sliced

Steps:

  • In a large mixing bowl, stir together the yeast, sugar and 1/4 cup of the water lightly with a fork. Ideally the water should be about 110°F Set aside and let it bloom, 5-10 minutes.
  • While the yeast is blooming, measure of the rest of the water, and the flour. Add the salt and seasonings on top of the flour. Grate the soy cheese and set aside. It melts better when it has a chance to come to room temperature.
  • Add 2 cups of the flour, half of the water, and 1 tbsp of the olive oil to the mixing bowl and begin to work together into a dough. Add the water slowly and the flour about 1/2 cup at a time until you have a smooth ball. You may need a bit more water. Keep the dough in the bowl, cover with a clean cloth and set aside for about 20-30 minutes to let the dough rise.
  • While the dough rises, chop your vegetables and add to a smaller mixing bowl.
  • Heat the canola oil in a pan over medium heat and add the pepperoni. Cook for a few minutes on each side until browned and crispy around the edges. Move to a few layered paper towels to drain off the excess oil and add to the vegetables.
  • Next, add the soy cheese and sauce and stir well to combine.
  • Preheat the oven to 400F and lightly oil two cookie sheets.
  • Clear a work surface and dust with flour. Punch down the dough and gently kneed it a couple of times in the bowl. Cut the dough in half or into fourths. One at a time, roll out the balls into an oval shape. If you're making large calzones, roll the dough a bit thicker. If you're making smaller ones, you can roll it thinner as it doesn't have as much stuffing to support. Once the dough is rolled out, add some of the filling to one side, gently fold the dough over to make a half-circle and sort of twist and pinch the edges together. Gently lift with a large spatula onto the baking sheet. Repeat with the remaining dough and filling.
  • Once the calzones are put together, carefully cut a few slits in the top of the dough and brush lightly with the remaining olive oil.
  • Bake for 20-25 minutes until the crust is golden brown. Let it cool for at least 10 minutes before eating.

Nutrition Facts : Calories 1284.5, Fat 27.1, SaturatedFat 3.3, Sodium 1785.6, Carbohydrate 222.6, Fiber 13.2, Sugar 18, Protein 37.2

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