Best Vegan Bbq Bean Burgers With Caramelized Onions Give It Some Thyme Recipes

THE BEST VEGAN BURGERS

Steps:

• Heat the oil in a frying pan and cook the onion until soft. Add the mushrooms, BBQ sauce and marmite. Cook for 10 minutes until soft and sticky. Mix with the rest of the ingredients, using a really good masher or food processor until chunky and mouldable. Shape into 4 patties, using extra flour if it's too wet or soft. Heat up the grill, according to your BBQ instructions. Brush both sides of the patties with a little oil. Cook for about 3-4 minutes on each side. If you want to melt some vegan cheese on top, add to the top of the burgers during the last minute of cooking. To serve, add some vegan mayo to one side of the bun, place the burger on top, add ketchup, sliced onion, tomato, lettuce and whatever other toppings you like. Enjoy!

VEGAN BBQ BURGERS

Steps:

• To a food processor add the rice, beans, onion, potato, oats, BBQ sauce, garlic powder, chili powder, liquid smoke and salt. Pulse a few times until combined but still chunky.
• Add the corn and either pulse a couple of times or mix in with a wooden spoon or spatula.
• Spoon the mixture into a bowl, and refrigerate for at least 20 minutes but overnight is fine.
• Using your hands, shape the mixture into patties. Really squeeze them together well.
• Brush a large frying pan with oil and heat over medium heat. Once hot add the burger patties and cook for about 10 to 15 minutes each side or until well set, and golden.
• To oven-bake, place the patties on a well greased or parchment paper lined baking tray and bake at 375°F for 25 minutes, gently turning the patties at half-time.
• Serve on buns with plenty of BBQ sauce and toppings of your choice.