Best Vegan Baked Sweet Potatoes With Cream Sauce Recipes

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VEGAN TWICE-BAKED SWEET POTATOES



Vegan Twice-Baked Sweet Potatoes image

This delectable, savory, vegan version of baked sweet potatoes is a perfect side dish. Not at all sugary - only subtly sweet with a hint of spice - they pair beautifully with everything from braised tofu to veggie burgers. I love having these and a salad or a bowl of soup. With a soft, fluffy texture on the inside and a crispy crust on top, they're yummy goodness.

Provided by The Carrot Underground

Time 1h25m

Yield 8

Number Of Ingredients 15

4 medium sweet potatoes, scrubbed
1 tablespoon coarse sea salt
4 ounces vegan cream cheese
3 tablespoons vegan butter
3 tablespoons vegan brown sugar
1 teaspoon coarse sea salt
¼ teaspoon ground black pepper
¼ teaspoon cinnamon
⅛ teaspoon ground nutmeg
⅛ teaspoon ground ginger
½ cup panko bread crumbs
4 slices vegan Cheddar cheese
½ cup chopped fresh parsley
⅓ cup finely sliced green onions
1 pinch ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pierce sweet potatoes all over with a fork. Rub 1 tablespoon sea salt into potato skins. Place on a parchment-lined baking sheet.
  • Bake in the preheated oven until a sharp knife easily cuts into potatoes, 50 to 60 minutes. Remove from oven and allow to cool enough to handle, about 10 minutes. Leave the oven on; cut potatoes in half lengthwise.
  • Scoop out each potato half into a large bowl, making sure to keep the outer peel/shell intact. Mash the cooked sweet potato flesh thoroughly, until smooth, then add cream cheese, butter, brown sugar, 1 teaspoon salt, pepper, cinnamon, 1/8 teaspoon nutmeg, and ginger. Mix completely. Spoon filling into each potato skin. Place filled skins back onto the parchment-lined pan. Sprinkle with panko bread crumbs. Cut vegan Cheddar into strips and layer onto potatoes like lattice.
  • Bake in the preheated oven until potatoes are just beginning to brown, 10 to 12 minutes. Remove from oven; sprinkle with parsley and green onions. Bake for an additional 3 to 5 minutes. Sprinkle with remaining nutmeg prior to serving.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 35.6 g, Fat 11.1 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 4.1 g, Sodium 1220.8 mg, Sugar 9.9 g

SWEET POTATOES IN CREAMY CINNAMON SAUCE



Sweet Potatoes in Creamy Cinnamon Sauce image

This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.

Provided by WiGal

Categories     Yam/Sweet Potato

Time 1h

Yield 3 serving(s)

Number Of Ingredients 7

16 ounces sweet potatoes
1/2 cup fat-free half-and-half
2 tablespoons brown sugar (or more)
1 teaspoon orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon light margarine spread

Steps:

  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
  • Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
  • In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
  • Pour the mixture over the sweet potatoes.
  • Dot with the margarine.
  • Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.

VEGAN - BAKED SWEET POTATOES WITH "CREAM" SAUCE



Vegan - Baked Sweet Potatoes With

Make and share this Vegan - Baked Sweet Potatoes With "cream" Sauce recipe from Food.com.

Provided by WJKing

Categories     Vegan

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

4 large sweet potatoes
1/4 cup hummus or 1/4 cup tahini
2 tablespoons lemon juice
3 tablespoons garlic, minced
1/2 cup unsweetened almond milk
1 tablespoon dried dill
2 tablespoons olive oil
1 (15 ounce) can chickpeas
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon coarse sea salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley
1 tablespoon lemon juice

Steps:

  • Wash & halve the potatoes & place on foil lined tray/pan.
  • Place rinsed & drained chickpeas on the tray (alongside) potatoes & sprinkle with cinnamon, cumin, coriander, sea salt & pepper.
  • Drizzle all with olive oil and bake at 400 for one hour.
  • While baking, combine hummus (or tahini) in a small mixing bowl. Add dill, garlic, lemon juice, and almond milk to desired consistency for "cream" sauce. Set aside.
  • combine tomatoes, parsley & lemon juice in separate bowl & set aside.
  • Top the baked sweet potatoes with roasted chickpeas, sauce, & parsley mixture. Add additional seasonings to taste.

Nutrition Facts : Calories 340.5, Fat 9.7, SaturatedFat 1.3, Sodium 1033.6, Carbohydrate 56.4, Fiber 10.1, Sugar 5.8, Protein 9.3

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